Thu 16th Sep 2021 at 12:53pm by Nick Cook

Walk > General

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Time
1:17:50
Miles
3.39
Min/mi
22:58
Stride(cm)
64
Cals
409
Cadence
109
BPM
78
%MHR
45.6
B/mi
1790
Asc(m)
337
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 75/96bpm [1693b/mi] 113cal 40/59rpm 2.66/3.49mph
2) 1m - 23:38(23:38/m) 83/106bpm [1962b/mi] 128cal 40/74rpm 2.54/4.3mph
3) 1m - 23:41(23:41/m) 79/108bpm [1870b/mi] 117cal 39/68rpm 2.53/3.84mph
4) 0.39m - 7:56(20:19/m) 68/79bpm [1382b/mi] 51cal 46/59rpm 2.95/3.67mph

22:34 23:38 23:41 7:56

Pin Map

0mi in 0

Pace

15%

18%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:25	74 65-89	2029	107 84-116	9/18
0.25	7:03	3:37	28:57	65 60-72	1882	107 96-114	20/17
0.38	9:45	2:42	21:38	68 58-80	1471	111 102-118	12/17
0.50	12:33	2:48	22:24	73 62-81	1635	109 104-114	7/9
0.63	15:00	2:27	19:33	77 69-84	1505	110 108-112	17/12
0.75	17:48	2:48	22:26	82 73-89	1840	108 102-110	20/10
0.88	20:15	2:27	19:35	80 69-89	1566	109 96-114	15/25
1.00	22:35	2:20	18:42	87 73-96	1627	109 106-112	8/11
1.13	25:17	2:42	21:39	85 79-93	1840	108 104-112	13/11
1.25	27:52	2:35	20:41	80 76-85	1655	108 104-112	17/11
1.38	31:22	3:29	27:55	79 72-87	2206	110 102-112	11/12
1.50	33:52	2:31	20:06	81 69-87	1628	108 90-148	17/13
1.63	37:05	3:13	25:43	85 79-91	2186	103 90-110	21/10
1.75	40:29	3:23	27:08	83 75-95	2252	103 88-108	20/21
1.88	43:11	2:42	21:34	82 76-86	1769	106 90-112	14/10
2.00	46:13	3:03	24:21	85 79-106	2070	110 106-116	13/17
2.13	49:22	3:09	25:13	92 77-108	2319	110 104-114	17/8
2.25	51:59	2:37	20:53	83 76-92	1733	110 106-112	17/18
2.38	54:54	2:55	23:23	73 63-82	1707	109 92-136	19/15
2.50	57:28	2:34	20:32	80 73-92	1643	109 90-114	5/21
2.63	59:53	2:24	19:14	82 74-90	1577	114 110-118	12/22
2.75	1:02:05	2:13	17:44	75 64-87	1329	112 106-118	10/13
2.88	1:06:47	4:41	37:29	79 66-90	2961	111 102-116	13/9
3.00	1:09:54	3:07	24:57	66 60-73	1647	110 94-116	7/11
3.13	1:12:44	2:51	22:44	67 60-73	1523	111 108-116	11/15
3.25	1:15:00	2:16	18:04	70 65-75	1265	114 108-118	25/10
3.38	1:17:15	2:15	18:01	65 59-75	1171	114 102-118	14/13
3.39	1:17:51	36	38:31	77 72-79	2966	100 96-112	0/3

Heart

78/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	22:19
See your biggest climbs

Cadence

109 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:41	19:29	More
1km	12:26	20:01	More
Mile	20:45	20:45	More
5k	1:09:50	22:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)