Thu 16th Sep 2021 at 12:59pm by Trogre

Walk > General

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Time
26:57
Miles
0.61
Min/mi
44:11
Stride(cm)
33
Cals
173
Cadence
110
BPM
103
%MHR
60
B/mi
4530
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 26:57(43:58/m) 103/127bpm [4528b/mi] 173cal 31/72rpm

26:57

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:31	106 90-115	6097	104 80-138	4/27
0.13	7:00	3:24	54:27	114 106-127	6208	108 84-124	1/30
0.19	10:24	3:24	54:24	98 85-113	5332	108 98-116	0/19
0.25	16:59	6:35 +2:09	1:45:15	110 104-117	11578	116 98-128	0/28
0.31	20:12	3:14	51:39	111 105-115	5733	113 98-142	0/50
0.38	22:57	2:44 +46	43:52	103 90-113	4518	112 102-124	0/33
0.44	25:13	2:16	36:21	84 79-92	3053	116 100-144	9/23
0.50	27:55	2:42 +38	43:18	85 71-99	3680	110 82-122	0/31
0.56	29:47	1:51 +21	29:43	105 96-111	3120	109 94-144	6/22
0.61	30:51	1:04	21:11	104 100-107	2203	104 100-110	4/13

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 256m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (144 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:22	33:41	More
800m	24:05	48:27	More

Predictions

Dist	Time	Per Mile

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