Thu 16th Sep 2021 at 12:02pm by Trogre

Walk > General

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Time
27:38
Miles
0.65
Min/mi
42:31
Stride(cm)
35
Cals
250
Cadence
108
BPM
123
%MHR
72.2
B/mi
5248
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 27:38(42:43/m) 127/164bpm [5426b/mi] 250cal 32/80rpm

27:38

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:49	108 97-118	4193	108 92-126	0/23
0.13	4:53	2:28	39:22	105 95-112	4133	108 94-120	0/30
0.19	10:04	5:11 +1:33	1:22:56	98 89-110	8128	106 92-126	0/20
0.25	11:54	1:50	29:23	106 99-113	3115	108 96-146	1/16
0.31	13:32	1:38	26:03	105 101-112	2735	107 100-114	0/19
0.38	15:03	1:31	24:19	110 105-116	2674	104 92-114	6/7
0.44	18:06	3:03	48:51	145 117-161	7083	97 80-160	23/0
0.50	20:46	2:40	42:39	153 143-164	6524	118 80-158	20/1
0.56	23:13	2:27	39:13	149 137-155	5844	111 82-144	24/0
0.63	28:03	4:50	1:17:17	147 127-162	11361	111 80-158	20/1
0.65	29:13	1:10	52:54	148 139-163	7828	112 38-150	6/0

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 20.8%	50:14
See your biggest climbs

Cadence

108 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:35	More
800m	20:28	41:09	More
1km	28:03	45:09	More

Predictions

Dist	Time	Per Mile

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