Thu 16th Sep 2021 at 11:14am by Trogre

Walk > General

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Time
15:37
Miles
0.45
Min/mi
34:42
Stride(cm)
43
Cals
149
Cadence
108
BPM
128
%MHR
74.7
B/mi
4432
Asc(m)
88
Hillscore
8
Surface
Road

7:41 400m

Notes & Comments

Split Summary
===
1) 0.45m - 15:37(34:37/m) 128/153bpm [4431b/mi] 149cal 34/78rpm

15:37

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	103 89-115	2976	113 106-122	1/19
0.13	3:19	1:31	24:18	97 93-104	2357	111 92-138	9/3
0.19	5:11	1:52	29:44	116 101-125	3450	101 80-156	20/3
0.25	7:44	2:33	40:44	138 122-152	5621	104 80-154	18/2
0.31	10:12	2:28	39:35	136 118-151	5383	113 80-156	9/1
0.38	11:56	1:44	27:39	142 136-153	3927	98 84-152	13/1
0.44	14:58	3:02	48:38	140 134-145	6808	112 80-156	21/0
0.45	15:38	40	49:16	143 138-146	7046	128 86-148	2/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 17.8%	39:32
See your biggest climbs

Cadence

108 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More

Predictions

Dist	Time	Per Mile

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