Thu 16th Sep 2021 at 12:59pm by Betty Swollocks

Cross > Badminton

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Time
1:01:20
Miles
0.62
Min/mi
1:38:55
Cals
302
Cadence
120
BPM
88
%MHR
52.9
B/mi
8740
Asc(m)
299
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 1:01:20(1:38:27/m) 88/113bpm [8663b/mi] 302cal 59/83rpm 0.61/4.17mph

1:01:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:12	102 91-113	6140	124 120-166	192/126
0.13	5:06	1:20	21:26	97 91-99	2079	82 82-82	173/140
0.19	6:33	1:27	23:17	86 76-95	2003	117 90-124	40/12
0.25	8:16	1:43	27:24	89 85-93	2439	120 120-120	3/1
0.31	12:11	3:55	1:02:40	85 65-100	5326	120 120-120	47/190
0.38	14:15	2:04	32:58	81 69-91	2670	120 120-120	90/0
0.44	16:33	2:18	36:47	82 73-100	3017	105 82-120	98/0
0.50	23:28	6:55	1:50:46	87 71-112	9636	118 94-126	0/0
0.56	35:57	12:29	3:19:48	91 77-106	18182	122 106-142	0/0
0.62	1:01:20	25:23	6:59:35	87 57-100	36504	120 84-154	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 81.5%	5:20:54
36 28.0%	1:46:01
See your biggest climbs

Cadence

120 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	21:23	43:01	More
1km	37:07	59:43	More

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