Thu 16th Sep 2021 at 10:40am by scottdog

Run > General

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Time
3:14:49
Miles
6.38
Min/mi
30:32
Pacing
63%
WAVA
15.28
Stride(cm)
46
Cals
1113
Cadence
115
BPM
83
%MHR
48.7
B/mi
2541
Asc(m)
373
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:49(32:49/m) 78/101bpm [2560b/mi] 178cal 1.83/4.3mph
2) 1m - 28:59(28:59/m) 84/116bpm [2434b/mi] 176cal 2.07/4.44mph
3) 1m - 26:18(26:18/m) 81/105bpm [2130b/mi] 164cal 2.28/4.17mph
4) 1m - 27:35(27:35/m) 82/108bpm [2262b/mi] 159cal 2.18/4.19mph
5) 1m - 34:03(34:03/m) 84/118bpm [2861b/mi] 191cal 1.76/3.92mph
6) 1m - 34:46(34:46/m) 81/106bpm [2817b/mi] 185cal 1.72/4.15mph
7) 0.38m - 10:18(27:28/m) 83/113bpm [2280b/mi] 60cal 2.19/4.17mph

32:49 28:59 26:18 27:35 34:03 34:46 10:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:18	82 72-96	1910	117 102-128	18/18
0.50	14:36	8:47	35:08	75 62-97	2635	115 100-118	25/26
0.75	21:18	6:41	26:45	84 68-100	2247	110 94-118	30/15
1.00	32:49	11:31	46:05	76 62-101	3502	113 88-118	36/36
1.25	39:42	6:53	27:31	76 56-93	2091	114 106-120	14/22
1.50	48:16	8:35	34:19	79 63-105	2711	114 98-118	16/13
1.75	55:11	6:54	27:38	96 79-116	2652	115 96-120	27/13
2.00	1:01:48	6:37	26:28	93 78-112	2461	118 100-128	25/21
2.25	1:08:12	6:24	25:37	74 61-83	1895	119 106-124	16/39
2.50	1:14:49	6:37	26:27	80 71-93	2116	117 112-118	18/29
2.75	1:21:53	7:05	28:19	80 69-92	2265	117 108-120	28/23
3.00	1:28:06	6:12	24:50	91 76-105	2259	114 100-122	25/17
3.25	1:34:31	6:26	25:43	81 66-91	2083	117 100-132	29/44
3.50	1:41:57	7:26	29:44	81 66-104	2408	107 92-118	45/24
3.75	1:47:46	5:49	23:16	93 78-107	2163	113 102-124	36/40
4.00	1:55:41	7:54	31:38	76 68-84	2404	112 90-120	24/16
4.25	2:03:16	7:35	30:21	89 59-109	2702	117 106-118	26/6
4.50	2:11:24	8:08	32:31	89 72-114	2895	116 100-118	23/29
4.75	2:19:38	8:14	32:55	85 62-118	2797	119 106-150	12/11
5.00	2:29:44	10:06	40:25	81 63-107	3274	118 88-156	24/39
5.25	2:38:08	8:24	33:37	85 60-104	2858	103 84-128	37/25
5.50	2:48:05	9:56	39:46	75 63-86	2982	115 106-126	15/22
5.75	2:57:29	9:25	37:39	79 58-106	2974	115 104-122	33/37
6.00	3:04:31	7:02	28:07	87 69-106	2446	115 100-124	21/23
6.25	3:11:13	6:42	26:47	86 70-111	2303	114 104-124	18/34
6.38	3:14:50	3:37	28:56	83 73-100	2402	110 100-118	8/9

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 62m, Flat prediction 3:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.7%	23:12
15 10.2%	25:39
12 9.4%	20:36
11 7.0%	25:22
11 8.6%	20:43
11 9.9%	17:57
See your biggest climbs

Cadence

115 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	145	0	2:21	2:17:52
Walk	94.2	114	6.4	3:03:30	28:52
Still	4.6	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:26	15.18%	More
800m	12:01	24:11	15.71%	More
1km	15:06	24:18	16.30%	More
Mile	25:21	25:21	16.55%	More
5k	1:25:58	27:40	16.60%	More
5 miles	2:29:14	29:51	15.55%	More
10k	3:09:36	30:31	15.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:19	27:19	15.35
5km	1:30:52	29:15	15.70
5M	2:30:28	30:06	15.43
10km	3:09:26	30:29	15.30
10M	5:13:42	31:22	15.26
Half	6:57:40	31:53	15.04
20M	10:54:03	32:42	15.22
Mara	14:30:48	33:14	15.25

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