Thu 16th Sep 2021 at 12:03pm by Ness

Walk > General

Amazing
v warm

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Time
47:18
Miles
2.50
Min/mi
18:55
Stride(cm)
70
Cals
202
Cadence
121
BPM
92
%MHR
49.6
B/mi
1736
Asc(m)
4
Surface
Mixed

Notes & Comments

Walk to Mad Hatter's tearoom for lunch then return to the hotel...
1) 1m - 18:47(18:47/m) 93/101bpm [1746b/mi] 81cal 60/77rpm
2) 1m - 18:37(18:37/m) 91/103bpm [1694b/mi] 80cal 59/65rpm
3) 0.5m - 9:55(19:49/m) 93/99bpm [1843b/mi] 41cal 57/63rpm

18:47 18:37 9:55

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	94 87-100	1848	120 116-124	1/1
0.25	4:55	2:28	19:44	92 87-97	1815	117 114-120	2/1
0.38	7:22	2:26	19:30	91 88-93	1775	122 116-130	0/2
0.50	9:41	2:20	18:37	91 85-95	1694	123 120-126	1/2
0.63	12:25	2:43 +21	21:47	92 87-98	2004	122 108-136	3/2
0.75	14:41	2:16	18:11	90 80-97	1636	124 120-126	1/1
0.88	16:55	2:14	17:50	95 89-101	1695	125 120-126	1/1
1.00	19:08	2:13	17:44	95 92-100	1685	127 124-136	2/2
1.13	21:19	2:11	17:31	97 92-101	1700	126 122-128	1/1
1.25	1:06:06	44:47 +42:54	5:58:18	94 90-100	33680	124 120-126	2/2
1.38	1:09:01	2:54	23:12	89 86-95	2065	118 104-124	2/2
1.50	1:11:16	2:15	18:01	88 82-94	1586	122 116-126	1/2
1.63	1:13:33	2:18	18:23	90 84-92	1654	122 118-126	2/1
1.75	1:15:53	2:19	18:36	91 84-95	1692	121 118-126	1/1
1.88	1:18:19	2:26	19:27	86 80-93	1673	120 114-126	1/1
2.00	1:20:39	2:20	18:39	92 85-96	1716	121 116-124	1/1
2.13	1:22:59	2:20	18:43	91 89-95	1703	119 114-124	1/2
2.25	1:25:19	2:20	18:37	95 93-98	1768	122 112-126	2/2
2.38	1:27:37	2:19	18:30	95 89-99	1757	121 118-124	2/2
2.50	1:30:34	2:56	23:31	91 86-98	2140	118 110-122	2/1

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:49	17:44	More
1km	11:06	17:52	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:36

My seafront mile!

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