Thu 16th Sep 2021 at 12:53pm by RunSaffyRun

Walk > General

  • Time
    58:02
  • Miles
    3.18
  • Min/mi
    18:15
  • Stride(cm)
    75
  • Cals
    273
  • Cadence
    118
  • BPM
    72
  • %MHR
    40.9
  • B/mi
    1315
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:40(18:46/m) 68/76bpm [1276b/mi] 53cal 58/61rpm
2) 0.62m - 11:39(18:45/m) 69/80bpm [1293b/mi] 54cal 59/62rpm
3) 0.62m - 11:06(17:52/m) 73/80bpm [1304b/mi] 54cal 59/63rpm
4) 0.62m - 11:02(17:46/m) 74/81bpm [1314b/mi] 52cal 60/62rpm
5) 0.62m - 11:17(18:10/m) 76/82bpm [1380b/mi] 53cal 57/61rpm
6) 0.08m - 1:18(16:49/m) 73/74bpm [1227b/mi] 7cal 60/62rpm
11:40 11:39 11:06 11:02 11:17 1:18

Pace

2% 53% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 64 55-70 1236 116 110-122 2/3
0.25 4:49 2:25 19:17 65 60-69 1254 117 110-120 3/3
0.38 7:10 2:21 18:47 69 64-76 1296 115 108-118 3/2
0.50 9:28 2:18 18:25 69 62-73 1270 117 114-122 4/2
0.63 11:43 2:15 17:57 72 66-75 1293 117 112-122 4/2
0.75 14:11 2:28 19:45 71 63-80 1402 119 114-122 4/1
0.88 16:32 2:21 18:50 68 63-72 1281 118 116-122 2/6
1.00 18:56 2:23 19:08 67 61-70 1282 119 116-122 3/6
1.13 21:09 2:13 17:45 71 66-76 1261 118 112-122 3/1
1.25 23:28 2:19 18:30 71 67-74 1314 118 114-124 3/2
1.38 25:38 2:11 17:24 73 69-78 1270 119 116-122 2/1
1.50 27:57 2:19 18:31 74 71-80 1370 120 116-126 2/2
1.63 30:08 2:11 17:25 76 71-79 1324 118 114-122 5/0
1.75 32:19 2:11 17:29 72 68-76 1259 120 116-122 1/1
1.88 34:35 2:16 18:09 70 66-76 1270 121 116-124 1/5
2.00 36:48 2:13 17:41 74 69-81 1309 120 110-124 1/4
2.13 38:57 2:09 17:10 73 71-75 1253 120 116-122 2/3
2.25 41:14 2:17 18:15 74 72-77 1351 121 118-124 1/2
2.38 43:29 2:15 18:01 75 72-78 1352 121 116-124 2/1
2.50 45:43 2:14 17:51 74 71-76 1321 121 116-124 2/3
2.63 47:59 2:17 18:13 79 71-82 1439 112 104-122 4/3
2.75 50:08 2:09 17:10 78 74-81 1340 116 108-122 2/2
2.88 52:25 2:17 18:17 77 75-80 1408 114 104-120 2/1
3.00 54:51 2:26 19:25 74 71-77 1437 117 106-120 1/1
3.13 57:00 2:09 17:09 74 72-76 1270 120 118-122 1/1
3.18 58:01 1:01 17:28 73 72-74 1276 121 118-124 1/1

Heart

72/82max
  • Show Beats/Mile

Elevation

Asc 5m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:44 17:34 More
1km 10:55 17:34 More
Mile 17:40 17:40 More
5k 56:33 18:12 More

Predictions

Dist Time Per Mile
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