Thu 16th Sep 2021 at 12:53pm by RunSaffyRun
Walk > General
-
Time
58:02
-
Miles
3.18
-
Min/mi
18:15
-
Stride(cm)
75
-
Cals
273
-
Cadence
118
-
BPM
72
-
%MHR
40.9
-
B/mi
1315
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:40(18:46/m) 68/76bpm [1276b/mi] 53cal 58/61rpm
2) 0.62m - 11:39(18:45/m) 69/80bpm [1293b/mi] 54cal 59/62rpm
3) 0.62m - 11:06(17:52/m) 73/80bpm [1304b/mi] 54cal 59/63rpm
4) 0.62m - 11:02(17:46/m) 74/81bpm [1314b/mi] 52cal 60/62rpm
5) 0.62m - 11:17(18:10/m) 76/82bpm [1380b/mi] 53cal 57/61rpm
6) 0.08m - 1:18(16:49/m) 73/74bpm [1227b/mi] 7cal 60/62rpm
11:40 11:39 11:06 11:02 11:17 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:19 |
64 55-70 |
1236 |
116 110-122 |
2/3 |
0.25 |
4:49 |
2:25 |
19:17 |
65 60-69 |
1254 |
117 110-120 |
3/3 |
0.38 |
7:10 |
2:21 |
18:47 |
69 64-76 |
1296 |
115 108-118 |
3/2 |
0.50 |
9:28 |
2:18 |
18:25 |
69 62-73 |
1270 |
117 114-122 |
4/2 |
0.63 |
11:43 |
2:15 |
17:57 |
72 66-75 |
1293 |
117 112-122 |
4/2 |
0.75 |
14:11 |
2:28 |
19:45 |
71 63-80 |
1402 |
119 114-122 |
4/1 |
0.88 |
16:32 |
2:21 |
18:50 |
68 63-72 |
1281 |
118 116-122 |
2/6 |
1.00 |
18:56 |
2:23 |
19:08 |
67 61-70 |
1282 |
119 116-122 |
3/6 |
1.13 |
21:09 |
2:13 |
17:45 |
71 66-76 |
1261 |
118 112-122 |
3/1 |
1.25 |
23:28 |
2:19 |
18:30 |
71 67-74 |
1314 |
118 114-124 |
3/2 |
1.38 |
25:38 |
2:11 |
17:24 |
73 69-78 |
1270 |
119 116-122 |
2/1 |
1.50 |
27:57 |
2:19 |
18:31 |
74 71-80 |
1370 |
120 116-126 |
2/2 |
1.63 |
30:08 |
2:11 |
17:25 |
76 71-79 |
1324 |
118 114-122 |
5/0 |
1.75 |
32:19 |
2:11 |
17:29 |
72 68-76 |
1259 |
120 116-122 |
1/1 |
1.88 |
34:35 |
2:16 |
18:09 |
70 66-76 |
1270 |
121 116-124 |
1/5 |
2.00 |
36:48 |
2:13 |
17:41 |
74 69-81 |
1309 |
120 110-124 |
1/4 |
2.13 |
38:57 |
2:09 |
17:10 |
73 71-75 |
1253 |
120 116-122 |
2/3 |
2.25 |
41:14 |
2:17 |
18:15 |
74 72-77 |
1351 |
121 118-124 |
1/2 |
2.38 |
43:29 |
2:15 |
18:01 |
75 72-78 |
1352 |
121 116-124 |
2/1 |
2.50 |
45:43 |
2:14 |
17:51 |
74 71-76 |
1321 |
121 116-124 |
2/3 |
2.63 |
47:59 |
2:17 |
18:13 |
79 71-82 |
1439 |
112 104-122 |
4/3 |
2.75 |
50:08 |
2:09 |
17:10 |
78 74-81 |
1340 |
116 108-122 |
2/2 |
2.88 |
52:25 |
2:17 |
18:17 |
77 75-80 |
1408 |
114 104-120 |
2/1 |
3.00 |
54:51 |
2:26 |
19:25 |
74 71-77 |
1437 |
117 106-120 |
1/1 |
3.13 |
57:00 |
2:09 |
17:09 |
74 72-76 |
1270 |
120 118-122 |
1/1 |
3.18 |
58:01 |
1:01 |
17:28 |
73 72-74 |
1276 |
121 118-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:23 |
More |
800m |
8:44 |
17:34 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
17:40 |
17:40 |
More |
5k |
56:33 |
18:12 |
More |
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