Thu 16th Sep 2021 at 1:30pm by melbas

Bike > General

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Time
18:21
Miles
4.21
Mph
13.8
Cals
175
BPM
121
%MHR
70.9
B/mi
528
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 18:21(4:21/m) 122/145bpm [532b/mi] 175cal 13.77/19.49mph

18:21

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.40	116 109-124	741	1/0
0.25	1:37	49	9.14	109 99-119	715	2/1
0.38	2:12	35	12.78	116 96-136	545	1/1
0.50	2:44	32	14.25	132 130-136	556	1/1
0.63	3:25	42 +4	10.83	126 120-131	698	1/1
0.75	3:58	32	13.98	126 122-130	541	2/1
0.88	4:32	34	13.19	122 120-124	555	1/1
1.00	5:10	38	11.77	125 120-128	637	2/0
1.13	5:45	35	13.03	120 118-122	553	4/0
1.25	6:18	33	13.51	129 115-145	573	2/1
1.38	6:44	27	16.93	137 131-142	485	1/2
1.50	7:12	27	16.50	133 129-136	484	3/0
1.63	7:36	24	18.68	128 126-129	411	1/2
1.75	8:02	26	17.31	124 123-125	430	2/4
1.88	8:30	29	15.69	125 124-127	478	0/3
2.00	8:58	28	16.31	124 121-128	456	1/2
2.13	9:26	27	16.37	127 123-133	465	0/2
2.25	9:54	29	15.73	133 130-135	507	3/2
2.38	10:24	29	15.27	133 129-135	523	1/1
2.50	10:52	28	16.06	130 127-132	486	0/2
2.63	11:21	29	15.52	119 114-126	460	2/0
2.75	11:52	31	14.41	111 108-114	462	2/2
2.88	12:21	29	15.67	119 116-123	456	2/0
3.00	12:48	28	16.27	124 118-129	457	0/2
3.13	13:21	33	13.67	128 125-132	562	2/1
3.25	13:50	29	15.43	127 124-129	494	4/0
3.38	14:22	32	14.05	125 120-128	534	3/0
3.50	15:02	40	11.26	118 113-122	629	2/2
3.63	15:37	34	13.13	110 107-112	503	3/0
3.75	16:13	36	12.51	116 113-121	556	2/2
3.88	16:46	34	13.30	113 106-120	510	0/11
4.00	17:25	39	11.65	113 100-124	582	0/3
4.13	17:55	30	14.99	114 106-122	456	1/2
4.21	18:25	30	10.11	119 116-123	706	1/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:43	3:28	More
1km	2:12	3:32	More
Mile	3:36	3:36	More
5k	12:37	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:13:09	5:53
15 miles	1:33:02	6:12
20 miles	2:14:22	6:43
40km	2:57:22	7:08
25 miles	2:58:41	7:09
42km	3:08:46	7:14
50 miles	7:13:13	8:40
56 miles	8:20:42	8:56
100 miles	17:30:17	10:30
112 miles	20:13:56	10:50

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