Thu 16th Sep 2021 at 1:10pm by Southcoastpete

Run > General

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Time
28:42
Miles
2.16
Min/mi
13:17
Pacing
85%
WAVA
35.22
Stride(cm)
74
Cals
211
Cadence
163
BPM
116
%MHR
67.8
B/mi
1541
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:16/m) 107/181bpm [1420b/mi] 55cal 4.52/5.09mph
2) 0.62m - 7:37(12:15/m) 115/125bpm [1408b/mi] 58cal 4.9/5.26mph
3) 0.62m - 7:52(12:40/m) 126/130bpm [1595b/mi] 71cal 4.74/5.16mph
4) 0.29m - 4:59(16:58/m) 108/130bpm [1832b/mi] 27cal 3.54/4.86mph

8:15 7:37 7:52 4:59

Pace

22%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	129 66-181	1878	167 164-174	0/0
0.13	1:50	55	14:40	116 99-159	1701	169 168-172	0/0
0.19	2:34	45	11:54	101 98-104	1201	167 166-170	0/0
0.25	3:25	51	13:34	106 102-109	1438	170 168-172	0/1
0.31	4:13	48	12:53	107 103-110	1378	166 164-168	0/1
0.38	5:03	50	13:20	101 100-102	1346	168 166-170	0/2
0.44	6:01	58	15:21	100 98-103	1535	168 166-170	0/2
0.50	6:47	46	12:12	104 100-106	1269	167 164-170	0/10
0.56	7:35	48	12:48	106 103-109	1357	167 166-168	5/1
0.63	8:18	43	11:36	110 109-112	1275	166 164-168	2/7
0.69	9:04	46	12:12	111 109-113	1355	167 166-168	5/14
0.75	9:48	44	11:51	112 111-114	1327	166 164-168	5/5
0.81	10:34	46	12:15	112 111-113	1373	169 166-170	1/5
0.88	11:19	45	11:58	115 112-117	1376	168 166-172	5/10
0.94	12:04	45	12:02	114 113-115	1372	168 166-168	0/9
1.00	12:45	41	10:51	116 114-117	1259	171 170-172	7/4
1.06	13:32	47	12:33	116 115-118	1455	168 168-170	8/10
1.13	14:22	50	13:24	116 112-122	1554	166 164-168	0/9
1.19	15:10	48	12:51	122 121-124	1568	168 166-168	13/6
1.25	15:56	46	12:15	123 122-125	1507	168 166-168	4/9
1.31	16:43	46	12:19	124 124-126	1527	168 168-168	1/5
1.38	17:26	43	11:33	125 123-126	1444	167 164-168	5/3
1.44	18:10	44	11:41	126 125-126	1472	169 168-170	10/7
1.50	18:57	48	12:44	126 125-127	1605	167 164-168	2/12
1.56	19:42	45	11:54	126 126-126	1499	168 166-170	24/0
1.63	20:28	46	12:15	128 127-129	1567	168 164-170	6/12
1.69	21:13	45	12:01	128 127-129	1539	168 164-170	10/6
1.75	22:00	47	12:36	125 124-126	1574	166 162-168	9/1
1.81	23:01	1:01	16:15	125 123-128	2031	163 162-166	2/7
1.88	23:53	52	13:53	127 126-129	1764	165 164-166	16/0
1.94	24:44	50	13:27	126 121-128	1695	166 164-170	4/5
2.00	25:33	49	13:07	123 121-125	1613	158 118-168	2/1
2.06	26:44	1:11	19:01	112 99-123	2129	117 112-118	6/7
2.13	28:03	1:19	20:59	90 86-96	1888	118 118-118	1/4
2.16	28:43	40	21:00	86 85-86	1806	118 118-118	5/1

Heart

116/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 49m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.8%	12:15
21 13.8%	13:49
19 14.5%	11:11
See your biggest climbs

Cadence

163 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	2	25:44	12:49
Walk	10.3	117	0.1	2:58	19:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	28.52%	More
800m	5:55	11:55	33.27%	More
1km	7:26	11:58	34.55%	More
Mile	12:07	12:07	35.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.65
5km	42:56	13:49	34.58
5M	1:12:44	14:33	33.26
10km	1:32:32	14:54	32.66
10M	2:36:47	15:41	31.87
Half	3:31:27	16:08	31.03
20M	5:37:56	16:54	30.77
Mara	7:35:47	17:24	30.42

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