Thu 16th Sep 2021 at 12:28pm by AJLB

Bike > General

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Time
12:18
Miles
7.99
Mph
39
FBI
166.60
Cadence
81
BPM
147
%MHR
85.9
B/mi
226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:09(2:09/m) 131/149bpm [281b/mi] 158/172rpm
2) 1m - 1:33(1:33/m) 150/151bpm [232b/mi] 165/168rpm
3) 1m - 1:22(1:22/m) 150/152bpm [206b/mi] 165/170rpm
4) 1m - 1:26(1:26/m) 151/153bpm [216b/mi] 163/168rpm
5) 1m - 1:24(1:24/m) 149/152bpm [209b/mi] 162/168rpm
6) 1m - 1:28(1:28/m) 151/153bpm [221b/mi] 164/170rpm
7) 1m - 1:24(1:24/m) 151/153bpm [212b/mi] 163/168rpm
8) 0.99m - 1:32(1:33/m) 150/151bpm [232b/mi] 162/168rpm

2:09 1:33 1:22 1:26 1:24 1:28 1:24 1:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	56	56	15.97	112 89-138	421	76 68-85
0.50	1:28	32	28.52	143 139-146	301	79 77-84
0.75	1:48	20	44.40	146 146-147	197	82 81-84
1.00	2:09	21	43.54	149 147-149	205	85 84-86
1.25	2:33	24	37.77	150 149-150	238	83 82-84
1.50	2:58	25	35.55	150 148-151	253	83 82-84
1.75	3:19	21	42.06	149 148-151	213	83 82-84
2.00	3:41	22	41.37	151 150-151	219	82 81-82
2.25	4:02	21	43.90	151 150-152	206	84 81-85
2.50	4:22	20	44.08	150 149-151	204	82 81-83
2.75	4:43	21	43.26	150 149-150	208	82 81-84
3.00	5:04	21	43.16	151 149-152	210	83 81-84
3.25	5:24	21	43.70	151 150-152	207	83 80-84
3.50	5:46	21	42.29	150 148-151	213	81 80-82
3.75	6:07	21	42.63	150 148-152	211	82 80-84
4.00	6:29	23	39.70	153 152-153	231	82 80-83
4.25	6:51	21	42.52	151 148-152	213	81 78-82
4.50	7:12	21	42.71	145 144-147	204	80 77-82
4.75	7:33	21	42.90	150 147-152	210	83 81-84
5.00	7:53	21	43.22	151 149-152	210	81 80-82
5.25	8:17	24	37.85	150 148-151	238	82 80-83
5.50	8:39	22	40.74	151 150-152	222	82 81-83
5.75	9:00	21	42.75	153 152-153	215	83 81-85
6.00	9:21	21	42.55	150 149-153	212	81 80-82
6.25	9:43	21	42.31	152 149-153	216	82 80-84
6.50	10:04	21	42.07	151 150-152	215	81 79-82
6.75	10:25	21	43.00	151 150-153	211	83 82-83
7.00	10:46	20	44.00	152 150-153	207	82 80-84
7.25	11:06	21	43.64	151 150-151	208	83 81-84
7.50	11:28	22	40.77	150 149-151	221	82 79-83
7.75	11:54	25	35.51	150 149-151	253	80 79-81
7.99	12:18	24	35.62	150 149-151	253	81 80-82

Heart

147/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	41	1:23	More
1km	52	1:24	More
Mile	1:26	1:26	More

Predictions

Dist	Time	Per Mile
10 miles	15:36	1:34
20km	19:39	1:35
15 miles	23:59	1:36
20 miles	32:32	1:38
40km	40:57	1:39
25 miles	41:13	1:39
42km	43:08	1:39
50 miles	1:25:55	1:43
56 miles	1:36:53	1:44
100 miles	2:59:09	1:47
112 miles	3:22:01	1:48

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