Thu 16th Sep 2021 at 9:40am by Lemmy

Bike > General

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Time
3:47:57
Miles
47.08
Mph
12.4
FBI
55.25
Cals
1947
BPM
132
%MHR
77
B/mi
638
Asc(m)
1083
Hillscore
98
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:26(5:17/m) 118/143bpm [624b/mi] 251cal 11.35/28.16mph
2) 5m - 18:30(3:42/m) 128/155bpm [474b/mi] 179cal 16.22/31.04mph
3) 5m - 24:04(4:49/m) 141/164bpm [679b/mi] 281cal 12.46/27.38mph
4) 5m - 23:40(4:44/m) 139/176bpm [658b/mi] 240cal 12.68/33.81mph
5) 5m - 21:40(4:20/m) 137/159bpm [594b/mi] 178cal 13.85/34.29mph
6) 5m - 24:59(5:00/m) 131/161bpm [655b/mi] 163cal 12.01/29.76mph
7) 5m - 25:05(5:01/m) 135/167bpm [677b/mi] 210cal 11.96/28.61mph
8) 5m - 24:40(4:56/m) 132/158bpm [651b/mi] 178cal 12.16/26.01mph
9) 5m - 28:37(5:43/m) 125/153bpm [716b/mi] 167cal 10.48/26.8mph
10) 2.08m - 10:15(4:56/m) 138/163bpm [682b/mi] 100cal 12.15/26.97mph

26:26 18:30 24:04 23:40 21:40 24:59 25:05 24:40 28:37 10:15

Pin Map

0mi in 0

Pace

14%

11%

24%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:44	12:44	9.42	107 74-137	681	44/30
4.00	21:58	9:14	12.99	128 114-143	591	64/32
6.00	29:49	7:51	15.30	127 93-142	498	44/53
8.00	35:55	6:06	19.67	123 112-136	375	36/60
10.00	44:56	9:01	13.31	134 105-155	604	82/20
12.00	55:01	10:05	11.89	139 119-158	701	35/82
14.00	1:03:46	8:45	13.71	144 116-164	630	54/46
16.00	1:12:19	8:33	14.04	134 96-155	573	28/64
18.00	1:22:14	9:55	12.11	130 105-155	644	86/30
20.00	1:32:39	10:26	11.50	149 113-176	777	70/69
22.00	1:41:38	8:59	13.36	140 113-159	629	61/30
24.00	1:50:04	8:26	14.23	136 116-153	573	49/44
26.00	1:58:06	8:02	14.94	135 114-161	542	48/105
28.00	2:08:24	10:18	11.64	127 107-154	655	84/14
30.00	2:19:19	10:54	11.00	129 109-154	703	66/31
32.00	2:29:21	10:02	11.95	135 94-167	678	60/24
34.00	2:38:54	9:32	12.58	133 94-166	634	42/45
36.00	2:50:43	11:49	10.16	134 102-158	792	32/82
38.00	2:58:06	7:23	16.25	134 108-153	495	23/102
40.00	3:09:03	10:58	10.95	133 109-158	729	55/45
42.00	3:25:02	15:59	7.51	121 94-153	967	59/85
44.00	3:33:43	8:41	13.82	127 114-142	551	70/37
46.00	3:41:55	8:12	14.64	136 115-155	557	34/95
47.08	3:47:58	6:03	10.67	140 113-162	788	24/22

Heart

132/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 1083m, Range 198m

Elevation Graph

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Biggest Climbs (m)	Mph
98 2.3%	11.6
88 5.4%	7.5
69 4.3%	8.8
68 4.4%	8.2
59 3.3%	10.3
57 5.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	57	1:55	More
1km	1:16	2:02	More
Mile	2:30	2:30	More
5k	9:54	3:11	More
5 miles	17:15	3:27	More
10k	23:19	3:45	More
10 miles	41:02	4:06	More
Half	53:53	4:07	More
20 miles	1:26:43	4:20	More
Mara	1:54:32	4:22	More
50k	2:20:35	4:32	More
40 miles	3:05:33	4:38	More
75k	3:40:23	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	39:51	3:59
20km	50:54	4:06
15 miles	1:02:54	4:12
20 miles	1:26:57	4:21
40km	1:51:03	4:28
25 miles	1:51:47	4:28
42km	1:57:20	4:30
50 miles	4:03:56	4:53
56 miles	4:37:07	4:57
100 miles	8:52:16	5:19
112 miles	10:04:42	5:24

Fetch Miles

4:56	Lamphey mile
5:44	Carew
7:35	Saundersfoot climb
7:47	Narberth climb

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