Wed 15th Sep 2021 at 10:58am by Looby Loo

Walk > General

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Time
23:11
Miles
1.27
Min/mi
18:15
Stride(cm)
72
Cals
74
Cadence
122
BPM
102
%MHR
59.7
B/mi
1863
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 104/123bpm [1829b/mi] 61cal 61/76rpm 3.41/3.74mph
2) 0.27m - 5:36(20:58/m) 94/100bpm [1971b/mi] 13cal 59/64rpm 2.86/3.61mph

17:35 5:36

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	97 95-98	1627	120 116-126	4/9
0.13	2:10	1:07	17:54	100 98-101	1790	118 116-124	9/1
0.19	3:21	1:11	18:49	100 98-101	1881	123 116-128	3/4
0.25	4:26	1:05	17:26	98 96-99	1708	130 122-152	1/14
0.31	5:32	1:06	17:44	97 94-104	1719	125 122-128	5/3
0.38	6:37	1:05	17:14	103 101-104	1776	126 122-128	10/3
0.44	7:41	1:04	17:10	99 95-103	1700	124 120-126	0/20
0.50	8:54	1:13	19:27	99 97-101	1926	126 118-134	9/8
0.56	10:02	1:07	17:56	99 96-102	1775	124 120-128	9/2
0.63	11:06	1:05	17:17	113 103-118	1954	123 118-128	8/3
0.69	12:13	1:07	17:50	109 105-115	1944	122 116-128	8/0
0.75	13:16	1:03	16:45	106 96-121	1775	125 118-128	2/2
0.81	14:20	1:03	16:56	120 118-123	2032	121 116-128	1/11
0.88	15:22	1:03	16:44	112 108-116	1875	117 114-126	4/1
0.94	16:31	1:09	18:22	111 109-113	2039	117 116-120	7/2
1.00	17:38	1:07	17:50	103 98-112	1837	117 116-126	4/4
1.06	18:48	1:10	18:37	97 94-100	1807	120 116-128	3/3
1.13	19:50	1:02	16:25	97 96-98	1592	118 116-124	4/5
1.19	21:42	1:53	30:01	89 84-96	2672	126 124-128	7/8
1.25	22:53	1:11	19:01	91 84-98	1731	118 116-122	10/1
1.27	23:11	18	18:58	96 96-96	1821	124 124-124	0/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.6%	18:28
See your biggest climbs

Cadence

122 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:35	17:16	More
1km	10:46	17:20	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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