Thu 16th Sep 2021 at 8:36am by Nephi
Bike > General
-
Time
4:28:49
-
Miles
66.01
-
Mph
14.7
-
FBI
66.85
-
Cals
2825
-
BPM
136
-
%MHR
68.5
-
B/mi
552
-
Asc(m)
1386
-
Hillscore
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 28:06(4:31/m) 124/158bpm [561b/mi] 326cal
2) 6.21m - 25:57(4:11/m) 133/160bpm [555b/mi] 291cal
3) 6.21m - 25:53(4:10/m) 132/159bpm [550b/mi] 271cal
4) 6.21m - 27:12(4:23/m) 136/160bpm [595b/mi] 283cal
5) 6.21m - 25:53(4:10/m) 133/153bpm [554b/mi] 227cal
6) 6.21m - 22:45(3:40/m) 137/171bpm [502b/mi] 223cal
7) 6.21m - 22:15(3:35/m) 141/170bpm [505b/mi] 241cal
8) 5.86m - 26:14(4:29/m) 139/166bpm [623b/mi] 231cal
9) 6.21m - 23:14(3:44/m) 142/162bpm [531b/mi] 249cal
10) 6.21m - 22:15(3:35/m) 152/167bpm [544b/mi] 310cal
11) 4.23m - 19:05(4:31/m) 139/165bpm [627b/mi] 173cal
28:06 25:57 25:53 27:12 25:53 22:45 22:15 26:14 23:14 22:15 19:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
10:24 |
10:24 +39
|
11.55 |
121 85-148 |
629 |
47/7 |
| 4.00 |
19:10 |
8:46 |
13.69 |
119 79-149 |
522 |
46/57 |
| 6.00 |
29:29 |
10:20 +1:50
|
11.62 |
124 77-152 |
640 |
38/50 |
| 8.00 |
37:00 |
7:31 |
15.98 |
141 118-160 |
529 |
57/43 |
| 10.00 |
45:44 |
8:44 +12
|
13.74 |
131 114-155 |
572 |
55/62 |
| 12.00 |
54:59 |
9:15 |
12.97 |
130 111-149 |
601 |
47/54 |
| 14.00 |
1:03:09 |
8:10 |
14.70 |
126 107-147 |
514 |
32/56 |
| 16.00 |
1:11:11 |
8:02 |
14.93 |
127 108-142 |
510 |
48/15 |
| 18.00 |
1:19:36 |
8:25 +6
|
14.26 |
135 111-158 |
568 |
45/47 |
| 20.00 |
1:28:59 |
9:23 |
12.78 |
136 112-159 |
638 |
64/64 |
| 22.00 |
1:37:23 |
8:24 +10
|
14.29 |
136 112-157 |
571 |
44/65 |
| 24.00 |
1:46:18 |
8:55 |
13.47 |
138 108-160 |
615 |
51/34 |
| 26.00 |
1:56:16 |
9:58 |
12.04 |
136 122-153 |
678 |
43/24 |
| 28.00 |
2:04:57 |
8:41 |
13.81 |
130 104-145 |
565 |
63/37 |
| 30.00 |
2:12:02 |
7:05 +30
|
16.95 |
126 112-146 |
446 |
76/19 |
| 32.00 |
2:21:34 |
9:32 |
12.58 |
149 113-166 |
711 |
24/72 |
| 34.00 |
2:27:27 |
5:53 |
20.40 |
128 95-170 |
376 |
73/14 |
| 36.00 |
2:34:29 |
7:02 |
17.06 |
124 107-140 |
436 |
35/123 |
| 38.00 |
2:42:16 |
7:47 +5
|
15.40 |
138 119-157 |
538 |
21/41 |
| 40.00 |
2:49:40 |
7:24 |
16.22 |
141 120-154 |
522 |
38/31 |
| 42.00 |
2:56:47 |
7:06 |
16.89 |
152 133-170 |
540 |
43/30 |
| 44.00 |
3:04:57 |
8:10 |
14.69 |
139 118-165 |
568 |
43/75 |
| 46.00 |
3:12:29 |
7:33 |
15.91 |
141 116-166 |
532 |
69/44 |
| 48.00 |
3:21:19 |
8:50 |
13.58 |
132 117-150 |
583 |
56/83 |
| 50.00 |
3:32:26 |
11:06 +1:54
|
10.80 |
130 117-143 |
722 |
19/35 |
| 52.00 |
3:39:42 |
7:16 |
16.51 |
141 123-157 |
512 |
27/23 |
| 54.00 |
3:47:31 |
7:49 |
15.36 |
145 120-161 |
566 |
41/20 |
| 56.00 |
3:54:09 |
6:38 |
18.09 |
142 126-161 |
471 |
45/56 |
| 58.00 |
4:00:56 |
6:47 |
17.69 |
148 136-159 |
502 |
28/35 |
| 60.00 |
4:08:18 |
7:22 |
16.28 |
154 135-165 |
568 |
49/52 |
| 62.00 |
4:15:43 |
7:24 |
16.20 |
154 129-167 |
570 |
66/51 |
| 64.00 |
4:23:41 |
7:58 |
15.06 |
142 119-165 |
566 |
55/37 |
| 66.00 |
4:54:28 |
30:48 +20:24
|
3.90 |
139 96-164 |
2140 |
23/55 |
| 66.01 |
4:54:38 |
10 |
3.74 |
109 106-115 |
1746 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
105 3.1% |
12.0
|
|
50 4.8% |
9.5
|
|
48 5.1% |
9.4
|
|
43 4.0% |
9.6
|
|
41 1.9% |
13.4
|
|
39 3.3% |
8.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
16:08 |
3:14 |
More |
| 10k |
20:36 |
3:19 |
More |
| 10 miles |
34:28 |
3:27 |
More |
| Half |
47:31 |
3:38 |
More |
| 20 miles |
1:15:00 |
3:45 |
More |
| Mara |
1:39:24 |
3:48 |
More |
| 50k |
1:58:36 |
3:49 |
More |
| 40 miles |
2:37:22 |
3:56 |
More |
| 75k |
3:06:41 |
4:00 |
More |
| 50 miles |
3:20:17 |
4:00 |
More |
| 100k |
4:13:41 |
4:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:22 |
3:32 |
| 20km |
44:41 |
3:36 |
| 15 miles |
54:41 |
3:39 |
| 20 miles |
1:14:30 |
3:44 |
| 40km |
1:34:06 |
3:47 |
| 25 miles |
1:34:41 |
3:47 |
| 42km |
1:39:10 |
3:48 |
| 50 miles |
3:19:26 |
3:59 |
| 56 miles |
3:45:16 |
4:01 |
| 100 miles |
7:00:04 |
4:12 |
| 112 miles |
7:54:28 |
4:14 |
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