Thu 16th Sep 2021 at 12:40pm by quirkels

Run > General

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Time
28:08
Miles
3.16
Min/mi
8:54
Pacing
36%
WAVA
47.93
Stride(cm)
109
Cals
473
Cadence
166
BPM
165
%MHR
96.4
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 165/177bpm [1562b/mi] 99cal 6.34/0mph
2) 0.62m - 5:31(8:52/m) 161/176bpm [1428b/mi] 91cal 6.76/0mph
3) 0.62m - 5:25(8:43/m) 163/168bpm [1421b/mi] 90cal 6.88/0mph
4) 0.62m - 5:25(8:43/m) 170/176bpm [1483b/mi] 95cal 6.88/0mph
5) 0.62m - 5:26(8:44/m) 166/176bpm [1450b/mi] 90cal 6.87/0mph
6) 0.06m - 28(8:27/m) 167/168bpm [1412b/mi] 8cal 7.1/0mph

5:53 5:31 5:25 5:25 5:26 28

Pace

24%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	159 123-174	1570	160 158-170
0.25	4:38	3:24	27:08	164 126-177	4450	160 158-164
0.38	5:49	1:12	9:33	162 127-176	1547	162 160-164
0.50	7:01	1:12	9:34	169 166-173	1618	162 156-164
0.63	8:10	1:09	9:12	172 168-175	1584	163 158-166
0.75	9:17	1:07	8:59	172 169-176	1544	164 160-168
0.88	10:29	1:12	9:35	163 145-174	1562	162 154-166
1.00	11:34	1:04	8:35	152 145-156	1304	165 162-168
1.13	12:39	1:05	8:41	155 152-159	1347	166 164-168
1.25	13:42	1:03	8:26	160 156-163	1348	166 160-172
1.38	14:46	1:04	8:36	161 157-164	1384	166 164-168
1.50	15:51	1:05	8:39	160 156-163	1384	166 164-168
1.63	16:57	1:06	8:48	164 161-166	1442	167 166-170
1.75	18:00	1:03	8:21	164 156-168	1369	166 162-168
1.88	19:09	1:09	9:15	164 159-168	1518	167 164-170
2.00	20:19	1:10	9:18	168 161-172	1562	168 166-170
2.13	21:20	1:01	8:10	169 168-171	1379	169 166-170
2.25	22:22	1:02	8:18	171 168-175	1420	169 164-172
2.38	23:29	1:06	8:50	172 168-176	1519	167 164-170
2.50	24:38	1:09	9:15	170 168-174	1572	169 168-172
2.63	25:42	1:04	8:32	172 169-176	1468	168 166-170
2.75	26:50	1:08	9:03	174 170-176	1576	167 166-168
2.88	30:08	3:18	26:27	146 121-165	3862	166 164-168
3.00	31:17	1:08	9:08	168 154-175	1534	169 166-172
3.13	32:29	1:12	9:36	167 163-169	1604	170 164-172
3.16	32:46	17	8:30	167 167-168	1419	168 166-170

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	32:41	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.82%	More
800m	4:14	8:30	40.75%	More
1km	5:18	8:32	42.58%	More
Mile	8:37	8:37	45.22%	More
5k	32:12	10:22	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.38
5km	27:36	8:53	47.97
5M	47:27	9:29	45.33
10km	1:00:47	9:47	44.22
10M	1:44:30	10:27	42.49
Half	2:22:09	10:51	41.01
20M	3:50:11	11:31	40.13
Mara	5:13:05	11:57	39.34

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