Thu 16th Sep 2021 at 12:57pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
13:29
Miles
3.16
Mph
14.1
Cals
157
BPM
126
%MHR
74.8
B/mi
536
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08km - 13:29(2:39/km) 126/155bpm [334b/km] 157cal 22.6/42.79kmph

13:29

Pace

13%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45 +5	9.89	116 106-125	703	1/0
0.25	1:20	34	13.17	128 124-130	583	3/0
0.38	1:53	33	13.62	122 117-127	537	3/0
0.50	2:26	34	13.34	126 124-129	567	2/0
0.63	3:00	33	13.49	133 124-138	592	3/0
0.75	3:41	42 +5	10.80	134 127-141	744	2/2
0.88	4:02	21	21.46	129 123-135	361	1/7
1.00	4:36	33	13.56	114 108-122	505	0/13
1.13	5:07	32	14.24	127 119-132	535	0/2
1.25	5:37	30	14.86	127 121-131	513	2/1
1.38	6:08	31	14.66	126 122-129	516	3/0
1.50	6:39	31	14.44	128 125-131	532	2/1
1.63	7:09	30	15.25	127 121-131	500	0/2
1.75	7:54	45 +5	9.95	116 107-125	700	1/0
1.88	8:24	30	15.00	119 114-124	476	2/1
2.00	8:58	34	13.25	122 119-127	553	2/1
2.13	9:44	46 +9	9.89	121 117-124	734	1/1
2.25	10:18	34	13.09	114 106-119	522	1/3
2.38	10:46	28	15.86	110 103-117	416	1/1
2.50	12:04	1:18 +46	5.76	117 99-124	1218	1/3
2.63	12:34	29	15.29	130 99-154	510	2/5
2.75	13:02	28	16.00	152 146-155	570	1/1
2.88	13:30	28	15.94	141 137-145	531	3/0
3.00	13:57	27	16.82	141 137-145	503	0/1
3.13	14:27	30	15.02	138 133-140	551	1/3
3.16	14:39	12	9.52	130 125-133	820	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:50	3:41	More
1km	2:19	3:44	More
Mile	4:00	4:00	More
5k	14:12	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:01	4:30
15 miles	1:08:07	4:32
20 miles	1:31:52	4:36
40km	1:55:10	4:38
25 miles	1:55:52	4:38
42km	2:01:10	4:39
50 miles	3:58:16	4:46
56 miles	4:28:04	4:47
100 miles	8:09:55	4:54
112 miles	9:11:12	4:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry