Thu 16th Sep 2021 at 6:22am by shanksi

Walk > General

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Time
1:34:24
Miles
1.86
Min/mi
50:45
Stride(cm)
27
Cals
242
Cadence
118
BPM
70
%MHR
37.6
B/mi
3570
Asc(m)
250
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 79/92bpm [1740b/mi] 102cal 57/88rpm 2.72/4.26mph
2) 0.86m - 1:12:19(1:24:16/m) 62/108bpm [5225b/mi] 140cal 4/69rpm 0.71/15.47mph
3) 0.01m - 4(10:33/m) 88/90bpm [929b/mi] 5.69/0mph

22:02 1:12:19 4

Pace

37%

17%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	78 74-83	1690	116 106-124	9/32
0.13	2:41	1:20	21:19	77 72-82	1642	120 118-122	1/25
0.19	3:56	1:15	20:02	80 76-83	1603	124 120-130	1/12
0.25	5:09	1:13	19:25	81 75-87	1572	129 126-134	7/5
0.31	6:24	1:15	19:54	77 74-81	1532	127 116-128	11/20
0.38	7:45	1:21	21:37	78 74-86	1686	117 110-124	4/12
0.44	9:06	1:21	21:40	78 74-84	1690	125 118-130	8/5
0.50	10:30	1:24	22:28	76 74-78	1708	124 112-130	13/4
0.56	11:59	1:28	23:33	76 69-81	1789	120 114-124	2/10
0.63	13:15	1:16	20:21	77 74-81	1567	123 122-124	12/2
0.69	14:34	1:19	21:09	77 75-79	1629	121 118-124	11/3
0.75	15:57	1:23	22:01	78 74-80	1717	119 116-126	8/5
0.81	17:44	1:47	28:36	79 73-86	2260	115 110-120	7/12
0.88	19:11	1:27	23:13	80 74-87	1857	114 110-120	0/0
0.94	20:33	1:22	21:58	86 82-88	1889	115 112-118	0/0
1.00	22:03	1:29	23:50	88 85-93	2097	109 102-114	0/0
1.06	23:38	1:35	25:20	96 94-99	2432	104 102-106	46/30
1.13	25:03	1:25	22:38	95 88-98	2150	113 106-118	17/22
1.19	26:34	1:31	24:23	88 82-98	2146	115 112-120	20/33
1.25	52:57	26:23	7:02:07	67 48-88	28282	110 84-130	10/4
1.31	55:17	2:20	37:16	61 47-75	2273	-	3/1
1.38	57:49	2:32	40:39	48 45-50	1951	-	2/5
1.44	1:00:34	2:44	43:48	49 44-54	2146	-	11/16
1.50	1:02:25	1:52	29:45	47 44-51	1398	-	17/7
1.56	1:13:13	10:48	2:52:48	78 49-108	13478	-	13/4
1.63	1:22:00	8:47	2:20:28	61 48-78	8569	-	3/4
1.69	1:27:24	5:24	1:26:30	52 46-57	4498	-	5/17
1.75	1:28:45	1:20	21:26	47 45-50	1008	-	5/27
1.81	1:32:03	3:18	52:54	51 45-57	2698	-	15/12
1.86	1:34:25	2:22	47:02	66 50-90	3105	-	21/2

Heart

70/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	25:04
See your biggest climbs

Cadence

118 (134 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:23	20:53	More
1km	13:04	21:02	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Wind Direction