Tue 14th Sep 2021 at 6:51pm by shanksi
Run > General
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Time
1:03:29
-
Miles 4.27
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Min/mi 14:52
-
Pacing
22%
-
WAVA
31.64
-
Stride(cm)
60
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Cals
633
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Cadence
179
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BPM
140
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%MHR
74.8
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B/mi 2080
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Asc(m)
334
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Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:55(13:55/m) 124/156bpm [1725b/mi] 129cal 4.31/7.39mph
2) 1m - 15:54(15:54/m) 132/169bpm [2098b/mi] 145cal 3.78/7.68mph
3) 1m - 13:54(13:54/m) 148/173bpm [2058b/mi] 156cal 4.32/8.33mph
4) 1m - 12:58(12:58/m) 151/172bpm [1959b/mi] 150cal 4.63/7.7mph
5) 0.27m - 6:48(25:27/m) 133/157bpm [3385b/mi] 53cal 2.36/7.37mph
===
1) 1m - 13:55(13:55/m) 124/156bpm [1725b/mi] 129cal 4.31/7.39mph
2) 1m - 15:54(15:54/m) 132/169bpm [2098b/mi] 145cal 3.78/7.68mph
3) 1m - 13:54(13:54/m) 148/173bpm [2058b/mi] 156cal 4.32/8.33mph
4) 1m - 12:58(12:58/m) 151/172bpm [1959b/mi] 150cal 4.63/7.7mph
5) 0.27m - 6:48(25:27/m) 133/157bpm [3385b/mi] 53cal 2.36/7.37mph
13:55 15:54 13:54 12:58 6:48
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:55 | 1:55 | 15:24 | 100 55-123 | 1539 | 181 176-188 | 56/15 |
0.25 | 3:15 | 1:19 | 10:34 | 127 117-137 | 1342 | 180 172-184 | 3/10 |
0.38 | 4:31 | 1:17 | 10:14 | 142 138-146 | 1453 | 181 178-184 | 5/6 |
0.50 | 5:53 | 1:21 | 10:51 | 140 135-143 | 1518 | 179 160-184 | 11/6 |
0.63 | 10:39 | 4:46 | 38:10 | 110 82-139 | 4198 | 175 118-188 | 1/7 |
0.75 | 11:46 | 1:07 | 8:59 | 145 133-151 | 1303 | 183 178-192 | 2/12 |
0.88 | 12:52 | 1:05 | 8:41 | 153 151-156 | 1329 | 179 178-182 | 9/7 |
1.00 | 13:54 | 1:03 | 8:22 | 153 152-155 | 1281 | 180 176-182 | 8/18 |
1.13 | 14:56 | 1:01 | 8:12 | 153 152-154 | 1254 | 183 182-184 | 8/19 |
1.25 | 15:59 | 1:03 | 8:25 | 154 151-157 | 1297 | 180 176-186 | 3/3 |
1.38 | 18:57 | 2:58 | 23:46 | 126 97-153 | 2994 | 143 110-182 | 11/4 |
1.50 | 22:20 | 3:23 | 27:06 | 109 80-143 | 2953 | 177 102-192 | 11/0 |
1.63 | 24:25 | 2:05 | 16:40 | 136 104-155 | 2268 | 188 178-192 | 3/22 |
1.75 | 25:53 | 1:28 | 11:44 | 145 110-166 | 1702 | 181 178-186 | 23/0 |
1.88 | 27:07 | 1:14 | 9:48 | 166 162-169 | 1628 | 185 172-196 | 4/19 |
2.00 | 29:48 | 2:41 | 21:26 | 134 105-167 | 2871 | 185 176-190 | 6/14 |
2.13 | 31:04 | 1:16 | 10:09 | 153 140-158 | 1552 | 188 184-192 | 12/0 |
2.25 | 32:26 | 1:22 | 10:56 | 159 157-160 | 1739 | 186 174-192 | 11/10 |
2.38 | 33:36 | 1:10 | 9:20 | 153 147-159 | 1428 | 186 180-192 | 15/8 |
2.50 | 34:35 | 59 | 7:56 | 157 154-159 | 1244 | 194 192-196 | 7/5 |
2.63 | 38:00 | 3:25 | 27:18 | 139 110-160 | 3795 | 184 172-192 | 12/7 |
2.75 | 39:21 | 1:21 | 10:48 | 169 161-172 | 1825 | 183 178-194 | 11/20 |
2.88 | 42:26 | 3:05 | 24:43 | 149 112-173 | 3682 | 191 180-202 | 5/9 |
3.00 | 43:42 | 1:16 | 10:07 | 147 127-160 | 1487 | 188 182-192 | 12/6 |
3.13 | 44:57 | 1:15 | 9:59 | 161 158-162 | 1606 | 189 184-192 | 7/16 |
3.25 | 46:13 | 1:16 | 10:05 | 162 158-166 | 1634 | 185 180-190 | 15/15 |
3.38 | 47:21 | 1:09 | 9:08 | 157 156-158 | 1435 | 188 186-192 | 7/7 |
3.50 | 50:27 | 3:06 | 24:46 | 136 111-158 | 3369 | 185 180-190 | 22/3 |
3.63 | 51:59 | 1:32 | 12:17 | 160 141-170 | 1966 | 182 180-186 | 3/10 |
3.75 | 53:03 | 1:04 | 8:32 | 170 167-172 | 1452 | 190 184-204 | 3/18 |
3.88 | 55:31 | 2:28 | 19:40 | 141 120-166 | 2774 | 167 84-192 | 21/4 |
4.00 | 56:40 | 1:10 | 9:17 | 156 151-158 | 1449 | 193 186-196 | 3/10 |
4.13 | 1:01:03 | 4:23 | 35:03 | 132 104-157 | 4627 | 178 166-194 | 6/5 |
4.25 | 1:03:05 | 2:01 | 16:11 | 145 141-151 | 2345 | 138 92-186 | 20/1 |
4.27 | 1:03:29 | 24 | 23:49 | 142 139-147 | 3381 | 166 166-166 | 0/2 |
Heart
140/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 334m,
Range 56m, Flat prediction 1:09:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 15.8% | 12:43 |
23 12.6% | 11:33 |
21 8.8% | 15:51 |
19 16.2% | 12:06 |
19 15.2% | 11:09 |
16 6.7% | 9:41 |
See your biggest climbs |
Cadence
179 (204 max)
Stride Length: 60cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 73.6 | 183 | 4.1 | 46:42 | 11:17 |
Walk | 5.3 | 113 | 0.1 | 3:24 | 26:57 |
Still | 21.1 | - | - | 13:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:56 | 11:56 | 35.69 |
5km | 44:01 | 14:10 | 32.93 |
5M | 1:16:08 | 15:14 | 30.99 |
10km | 1:37:47 | 15:44 | 30.13 |
10M | 2:49:07 | 16:55 | 28.79 |
Half | 3:50:47 | 17:37 | 27.70 |
20M | 6:15:39 | 18:47 | 26.96 |
Mara | 8:32:38 | 19:34 | 26.35 |
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