Tue 14th Sep 2021 at 6:51pm by shanksi

Run > General

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Time
1:03:29
Miles
4.27
Min/mi
14:52
Pacing
22%
WAVA
31.64
Stride(cm)
60
Cals
633
Cadence
179
BPM
140
%MHR
74.8
B/mi
2080
Asc(m)
334
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:55(13:55/m) 124/156bpm [1725b/mi] 129cal 4.31/7.39mph
2) 1m - 15:54(15:54/m) 132/169bpm [2098b/mi] 145cal 3.78/7.68mph
3) 1m - 13:54(13:54/m) 148/173bpm [2058b/mi] 156cal 4.32/8.33mph
4) 1m - 12:58(12:58/m) 151/172bpm [1959b/mi] 150cal 4.63/7.7mph
5) 0.27m - 6:48(25:27/m) 133/157bpm [3385b/mi] 53cal 2.36/7.37mph

13:55 15:54 13:54 12:58 6:48

Pace

29%

13%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:24	100 55-123	1539	181 176-188	56/15
0.25	3:15	1:19	10:34	127 117-137	1342	180 172-184	3/10
0.38	4:31	1:17	10:14	142 138-146	1453	181 178-184	5/6
0.50	5:53	1:21	10:51	140 135-143	1518	179 160-184	11/6
0.63	10:39	4:46	38:10	110 82-139	4198	175 118-188	1/7
0.75	11:46	1:07	8:59	145 133-151	1303	183 178-192	2/12
0.88	12:52	1:05	8:41	153 151-156	1329	179 178-182	9/7
1.00	13:54	1:03	8:22	153 152-155	1281	180 176-182	8/18
1.13	14:56	1:01	8:12	153 152-154	1254	183 182-184	8/19
1.25	15:59	1:03	8:25	154 151-157	1297	180 176-186	3/3
1.38	18:57	2:58	23:46	126 97-153	2994	143 110-182	11/4
1.50	22:20	3:23	27:06	109 80-143	2953	177 102-192	11/0
1.63	24:25	2:05	16:40	136 104-155	2268	188 178-192	3/22
1.75	25:53	1:28	11:44	145 110-166	1702	181 178-186	23/0
1.88	27:07	1:14	9:48	166 162-169	1628	185 172-196	4/19
2.00	29:48	2:41	21:26	134 105-167	2871	185 176-190	6/14
2.13	31:04	1:16	10:09	153 140-158	1552	188 184-192	12/0
2.25	32:26	1:22	10:56	159 157-160	1739	186 174-192	11/10
2.38	33:36	1:10	9:20	153 147-159	1428	186 180-192	15/8
2.50	34:35	59	7:56	157 154-159	1244	194 192-196	7/5
2.63	38:00	3:25	27:18	139 110-160	3795	184 172-192	12/7
2.75	39:21	1:21	10:48	169 161-172	1825	183 178-194	11/20
2.88	42:26	3:05	24:43	149 112-173	3682	191 180-202	5/9
3.00	43:42	1:16	10:07	147 127-160	1487	188 182-192	12/6
3.13	44:57	1:15	9:59	161 158-162	1606	189 184-192	7/16
3.25	46:13	1:16	10:05	162 158-166	1634	185 180-190	15/15
3.38	47:21	1:09	9:08	157 156-158	1435	188 186-192	7/7
3.50	50:27	3:06	24:46	136 111-158	3369	185 180-190	22/3
3.63	51:59	1:32	12:17	160 141-170	1966	182 180-186	3/10
3.75	53:03	1:04	8:32	170 167-172	1452	190 184-204	3/18
3.88	55:31	2:28	19:40	141 120-166	2774	167 84-192	21/4
4.00	56:40	1:10	9:17	156 151-158	1449	193 186-196	3/10
4.13	1:01:03	4:23	35:03	132 104-157	4627	178 166-194	6/5
4.25	1:03:05	2:01	16:11	145 141-151	2345	138 92-186	20/1
4.27	1:03:29	24	23:49	142 139-147	3381	166 166-166	0/2

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 56m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.8%	12:43
23 12.6%	11:33
21 8.8%	15:51
19 16.2%	12:06
19 15.2%	11:09
16 6.7%	9:41
See your biggest climbs

Cadence

179 (204 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	183	4.1	46:42	11:17
Walk	5.3	113	0.1	3:24	26:57
Still	21.1	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.19%	More
800m	4:10	8:23	46.07%	More
1km	5:18	8:32	47.25%	More
Mile	12:09	12:09	35.05%	More
5k	42:12	13:35	34.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.69
5km	44:01	14:10	32.93
5M	1:16:08	15:14	30.99
10km	1:37:47	15:44	30.13
10M	2:49:07	16:55	28.79
Half	3:50:47	17:37	27.70
20M	6:15:39	18:47	26.96
Mara	8:32:38	19:34	26.35

Bespoke Fields

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Cadence
Wind Speed (mph)
Wind Direction