Tue 14th Sep 2021 at 6:15am by shanksi

Run > General

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Time
40:55
Miles
2.07
Min/mi
19:46
Pacing
79%
WAVA
23.09
Stride(cm)
63
Cals
225
Cadence
129
BPM
84
%MHR
44.7
B/mi
1654
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 83/119bpm [1609b/mi] 105cal 3.09/5.18mph
2) 1m - 20:11(20:11/m) 83/103bpm [1675b/mi] 113cal 2.97/3.34mph
3) 0.07m - 1:21(19:21/m) 84/90bpm [1626b/mi] 7cal 3.1/3.36mph

19:23 20:11 1:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +1	36:58	78 45-107	2883	159 92-186	31/4
0.13	3:09	51	13:30	108 103-113	1459	164 124-202	0/10
0.19	4:10	1:01	16:17	116 110-119	1889	150 126-180	5/3
0.25	4:57	47	12:27	105 103-109	1307	175 172-176	1/4
0.31	5:51	54	14:29	103 100-108	1492	155 132-178	1/9
0.38	7:04	1:13	19:30	90 79-100	1756	131 128-138	0/19
0.44	8:11	1:06	17:44	82 78-84	1453	134 130-168	1/3
0.50	9:18	1:07	17:49	73 68-77	1301	130 128-134	3/4
0.56	10:29	1:11	18:52	74 71-76	1396	126 120-128	10/13
0.63	11:38	1:09	18:29	74 68-79	1367	126 124-130	1/14
0.69	12:48	1:10	18:41	73 71-76	1364	126 124-128	4/2
0.75	14:28	1:40	26:46	72 62-80	1927	118 102-130	0/2
0.81	15:57	1:28	23:33	72 65-77	1696	116 110-122	4/0
0.88	17:06	1:09	18:25	74 70-81	1363	133 106-184	3/5
0.94	18:15	1:10	18:36	88 77-96	1636	127 122-134	3/3
1.00	19:25	1:09	18:31	77 73-84	1425	126 122-132	4/3
1.06	20:35	1:10	18:48	89 77-96	1673	126 124-128	5/1
1.13	22:14	1:39	26:22	79 71-88	2083	120 102-128	4/5
1.19	23:27	1:13	19:26	74 68-79	1438	124 118-128	4/1
1.25	24:37	1:10	18:38	86 82-89	1602	125 124-128	2/1
1.31	25:45	1:08	18:13	83 81-87	1512	125 124-126	5/3
1.38	26:59	1:14	19:40	80 76-84	1573	121 114-128	1/4
1.44	28:15	1:16	20:09	81 77-84	1632	121 114-124	2/3
1.50	29:28	1:14	19:38	77 75-80	1512	121 118-124	2/7
1.56	30:41	1:13	19:22	77 69-83	1492	125 122-128	9/2
1.63	31:59	1:18	20:52	82 80-88	1711	117 112-124	4/3
1.69	33:32	1:33	24:48	82 78-87	2034	112 106-118	3/1
1.75	34:48	1:16	20:13	80 75-86	1617	120 112-126	5/5
1.81	35:59	1:11	18:55	83 80-85	1571	124 120-128	6/3
1.88	37:14	1:15	20:04	84 81-86	1686	119 116-122	11/3
1.94	38:26	1:12	19:11	91 83-102	1746	120 118-124	10/3
2.00	39:37	1:11	18:49	91 80-100	1712	123 118-126	1/2
2.06	40:49	1:13	19:25	84 79-88	1631	124 122-126	3/4

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 66m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.4%	17:55
10 2.9%	18:40
See your biggest climbs

Cadence

129 (202 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.6	177	0.2	3:05	12:49
Walk	89.0	122	1.8	36:28	19:58
Still	3.4	-	-	1:23	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	24.42%	More
800m	7:55	15:55	24.29%	More
1km	10:17	16:33	24.36%	More
Mile	18:06	18:06	23.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	24.07
5km	1:05:18	21:01	22.20
5M	1:52:57	22:35	20.89
10km	2:25:04	23:21	20.31
10M	4:10:54	25:05	19.41
Half	5:42:23	26:08	18.67
20M	9:17:18	27:52	18.18
Mara	12:40:32	29:02	17.76

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Cadence
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