Thu 16th Sep 2021 at 8:54am by The Quiet Man

Run > General

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Time
1:34:20
Miles
11.10
Min/mi
8:30
Pacing
0%
WAVA
64.17
Stride(cm)
106
Cals
713
Cadence
179
BPM
154
%MHR
90.3
B/mi
1312
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/146bpm [1216b/mi] 69cal 6.96/0mph
2) 1m - 8:24(8:24/m) 146/151bpm [1225b/mi] 67cal 7.15/0mph
3) 1m - 8:39(8:39/m) 154/158bpm [1332b/mi] 75cal 6.94/0mph
4) 1m - 8:35(8:35/m) 153/161bpm [1312b/mi] 71cal 6.99/0mph
5) 1m - 8:43(8:43/m) 156/159bpm [1359b/mi] 70cal 6.89/0mph
6) 1m - 8:23(8:23/m) 160/161bpm [1342b/mi] 71cal 7.15/0mph
7) 1m - 8:39(8:39/m) 160/161bpm [1385b/mi] 70cal 6.93/0mph
8) 1m - 8:24(8:24/m) 159/161bpm [1336b/mi] 63cal 7.14/0mph
9) 1m - 8:18(8:18/m) 158/161bpm [1311b/mi] 58cal 7.23/0mph
10) 1m - 8:29(8:29/m) 156/161bpm [1324b/mi] 56cal 7.07/0mph
11) 0.79m - 6:39(8:24/m) 157/161bpm [1318b/mi] 43cal 7.14/0mph

8:37 8:24 8:39 8:35 8:43 8:23 8:39 8:24 8:18 8:29 6:39

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	136 98-143	1174	178 170-182	4/4
1.00	8:38	4:19	8:37	145 143-146	1250	179 176-182	4/4
1.50	14:14	5:36	11:12	145 122-148	1624	181 180-184	4/4
2.00	18:26	4:12	8:25	147 123-151	1237	179 178-182	5/3
2.50	22:38	4:12	8:23	152 151-154	1275	179 176-182	4/3
3.00	30:02	7:25	14:49	155 144-158	2298	178 120-184	6/6
3.50	34:17	4:15	8:29	159 158-161	1350	179 178-180	3/3
4.00	52:53	18:36	37:11	147 100-161	5466	178 174-186	12/12
4.50	57:16	4:23	8:47	154 153-156	1352	178 170-180	4/4
5.00	1:02:02	4:46	9:31	157 155-159	1494	178 176-180	3/2
5.50	1:06:11	4:09	8:18	159 143-161	1319	179 176-184	3/3
6.00	1:10:25	4:14	8:28	161 161-161	1364	178 176-180	5/2
6.50	1:15:19	4:54	9:48	160 141-161	1568	178 170-182	3/7
7.00	1:19:48	4:30	8:59	161 160-161	1447	178 164-182	2/3
7.50	1:24:23	4:34	9:08	159 139-161	1453	179 178-182	6/4
8.00	1:29:21	4:59	9:58	159 137-161	1584	178 176-180	5/9
8.50	1:35:11	5:49	11:39	156 125-161	1816	179 168-184	2/4
9.00	1:39:49	4:38	9:17	160 141-161	1484	181 178-186	3/3
9.50	1:46:49	7:00	14:00	152 120-161	2127	180 174-186	4/4
10.00	1:51:24	4:35	9:10	160 150-161	1468	179 176-182	3/4
10.50	1:56:59	5:35	11:10	156 127-161	1742	180 176-186	4/4
10.79	1:59:55	2:56	10:06	157 139-161	1587	183 178-186	2/2

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 1:34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	10.8	1:59:37	11:06
Walk	0.1	120	0	9	13:01
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.00%	More
800m	4:07	8:17	51.48%	More
1km	5:10	8:18	53.56%	More
Mile	8:21	8:21	56.20%	More
5k	27:45	8:56	57.69%	More
5 miles	46:28	9:18	56.34%	More
10k	1:00:21	9:43	54.27%	More
10 miles	1:51:23	11:08	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	24:28	7:53	65.44
5M	40:30	8:06	64.63
10km	51:00	8:12	64.22
10M	1:24:27	8:27	64.24
Half	1:52:27	8:35	63.42
20M	2:56:05	8:48	64.18
Mara	3:54:26	8:57	64.28

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