Tue 14th Sep 2021 at 7:07pm by The Quiet Man

Run > General

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Time
1:13:53
Miles
7.77
Min/mi
9:31
Pacing
78%
WAVA
56.20
Stride(cm)
98
Cals
597
Cadence
173
BPM
155
%MHR
90.7
B/mi
1475
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/147bpm [1290b/mi] 73cal 6.51/0mph
2) 1m - 9:09(9:09/m) 150/153bpm [1373b/mi] 77cal 6.56/0mph
3) 1m - 9:41(9:41/m) 154/158bpm [1490b/mi] 80cal 6.2/0mph
4) 1m - 10:09(10:09/m) 157/161bpm [1595b/mi] 83cal 5.91/0mph
5) 1m - 9:08(9:08/m) 161/161bpm [1470b/mi] 79cal 6.57/0mph
6) 1m - 9:45(9:45/m) 159/161bpm [1550b/mi] 76cal 6.15/0mph
7) 1m - 9:29(9:29/m) 161/161bpm [1526b/mi] 74cal 6.33/0mph
8) 0.77m - 7:19(9:27/m) 161/161bpm [1521b/mi] 55cal 6.35/0mph

9:13 9:09 9:41 10:09 9:08 9:45 9:29 7:19

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	126 94-142	1124	176 174-184	3/7
0.50	4:36	2:22	9:27	143 142-143	1351	174 168-176	6/3
0.75	7:00	2:25	9:39	144 143-145	1389	173 168-178	4/1
1.00	9:13	2:12	8:49	146 145-147	1288	175 160-180	2/2
1.25	11:25	2:13	8:51	147 147-148	1302	176 174-178	2/2
1.50	13:48	2:22	9:29	149 148-150	1413	175 166-178	3/2
1.75	16:10	2:22	9:29	150 150-151	1423	175 170-176	5/6
2.00	18:22	2:12	8:47	152 151-153	1335	173 168-176	3/2
2.25	20:41	2:19	9:16	153 153-154	1418	174 170-176	1/3
2.50	22:56	2:16	9:02	155 154-156	1401	174 170-176	2/2
2.75	25:43	2:46	11:06	151 130-157	1675	172 120-178	4/5
3.00	28:02	2:19	9:18	157 157-158	1459	174 170-180	8/5
3.25	30:19	2:17	9:08	159 158-160	1452	174 166-176	3/5
3.50	32:34	2:15	9:00	160 160-161	1440	174 170-178	4/4
3.75	35:55	3:21	13:24	154 126-161	2063	163 100-178	2/5
4.00	38:12	2:17	9:07	154 121-161	1403	175 172-178	4/1
4.25	40:41	2:29	9:58	160 148-161	1594	168 104-178	1/4
4.50	42:57	2:16	9:02	161 161-161	1455	176 174-178	5/1
4.75	45:08	2:11	8:46	161 161-161	1410	176 172-178	3/2
5.00	47:19	2:11	8:46	161 161-161	1411	176 172-178	2/6
5.25	49:33	2:13	8:53	161 161-161	1430	176 172-180	5/1
5.50	51:45	2:12	8:48	161 161-161	1418	176 174-180	2/4
5.75	54:45	3:00	12:00	155 134-161	1860	167 90-178	2/5
6.00	57:04	2:20	9:19	161 161-161	1499	175 172-178	3/3
6.25	59:26	2:21	9:25	161 161-161	1515	173 164-178	6/2
6.50	1:01:49	2:24	9:34	161 161-161	1541	174 168-178	4/3
6.75	1:04:17	2:28	9:50	161 161-161	1584	170 114-178	1/7
7.00	1:06:33	2:17	9:07	161 161-161	1467	175 156-178	3/1
7.25	1:08:55	2:22	9:28	161 161-161	1523	173 170-176	3/2
7.50	1:11:15	2:20	9:20	161 161-161	1503	174 170-178	4/6
7.75	1:13:40	2:24	9:38	161 161-161	1551	175 172-180	5/2
7.77	1:13:52	12	8:45	161 161-161	1408	175 172-176	0/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 11m, Flat prediction 1:13:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	7.7	1:11:04	9:13
Walk	1.8	114	0.1	1:21	23:43
Still	1.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.80%	More
800m	4:21	8:45	48.78%	More
1km	5:26	8:45	50.82%	More
Mile	8:47	8:47	53.49%	More
5k	28:51	9:17	55.51%	More
5 miles	47:03	9:25	55.63%	More
10k	58:59	9:30	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:58	9:00	57.25
5M	46:18	9:16	56.54
10km	58:18	9:23	56.18
10M	1:36:32	9:39	56.20
Half	2:08:32	9:49	55.48
20M	3:21:17	10:04	56.14
Mara	4:27:59	10:14	56.23

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