Thu 16th Sep 2021 at 12:18pm by Weath

Run > Intervals
  • Time
    52:57
  • Miles
    5.77
  • Min/mi
    9:11
  • Pacing
    66%
  • WAVA
    51.62
  • Stride(cm)
    112
  • Cals
    787
  • Cadence
    157
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1314
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/149bpm [1114b/mi] 128cal
2) 0.25m - 1:44(6:57/m) 152/156bpm [1057b/mi] 31cal
3) 0.14m - 2:00(14:47/m) 130/154bpm [1922b/mi] 21cal
4) 0.25m - 1:41(6:47/m) 137/151bpm [930b/mi] 30cal
5) 0.12m - 2:00(16:16/m) 129/151bpm [2099b/mi] 20cal
6) 0.25m - 1:38(6:32/m) 138/153bpm [903b/mi] 30cal
7) 0.13m - 2:00(15:08/m) 121/143bpm [1830b/mi] 20cal
8) 0.25m - 1:35(6:21/m) 133/156bpm [845b/mi] 29cal
9) 0.13m - 2:00(14:54/m) 127/155bpm [1892b/mi] 19cal
10) 0.25m - 1:36(6:28/m) 129/147bpm [834b/mi] 27cal
11) 0.13m - 2:00(15:33/m) 134/148bpm [2083b/mi] 23cal
12) 0.25m - 1:35(6:21/m) 149/164bpm [946b/mi] 28cal
13) 0.13m - 2:00(15:20/m) 143/162bpm [2194b/mi] 24cal
14) 0.25m - 1:43(6:53/m) 148/160bpm [1019b/mi] 31cal
15) 0.13m - 2:00(15:58/m) 146/159bpm [2331b/mi] 24cal
16) 0.25m - 1:36(6:28/m) 153/168bpm [989b/mi] 29cal
17) 0.13m - 2:00(15:29/m) 150/167bpm [2324b/mi] 27cal
18) 0.25m - 1:39(6:36/m) 159/173bpm [1050b/mi] 30cal
19) 0.12m - 2:00(16:55/m) 151/176bpm [2555b/mi] 24cal
20) 0.25m - 1:37(6:30/m) 151/169bpm [983b/mi] 30cal
21) 0.12m - 2:00(16:06/m) 149/168bpm [2400b/mi] 25cal
22) 1m - 8:05(8:05/m) 164/179bpm [1327b/mi] 137cal
23) 0.01m - 3(8:35/m) 173/174bpm [1485b/mi]
8:26 1:44 2:00 1:41 2:00 1:38 2:00 1:35 2:00 1:36 2:00 1:35 2:00 1:43 2:00 1:36 2:00 1:39 2:00 1:37 2:00 8:05 3

Pace

20% 2% 5% 20% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 74 53-92 662 155 116-164 1/1
0.13 1:09 36 9:35 105 92-113 1006 162 160-164 0/0
0.19 1:41 32 8:24 117 111-123 983 163 160-166 1/2
0.25 2:13 32 8:31 132 118-136 1125 165 164-166 1/1
0.31 2:44 31 8:23 136 135-137 1140 165 164-166 1/1
0.38 3:15 31 8:10 137 137-138 1119 166 164-168 1/1
0.44 3:46 31 8:13 139 138-140 1142 168 166-170 0/0
0.50 4:17 32 8:25 141 139-146 1188 168 166-168 0/1
0.56 4:49 32 8:33 142 139-144 1214 168 168-170 1/1
0.63 5:22 33 8:44 140 139-141 1223 168 162-170 2/2
0.69 5:53 31 8:18 142 140-144 1179 169 168-170 2/0
0.75 6:23 30 7:54 143 142-144 1131 169 168-170 1/1
0.81 6:54 31 8:16 144 143-145 1191 170 168-172 1/1
0.88 7:24 30 8:04 144 143-146 1161 169 168-170 1/2
0.94 7:56 31 8:23 145 143-147 1216 168 168-170 1/0
1.00 8:27 32 8:26 146 145-149 1232 169 168-170 2/1
1.06 8:54 27 7:10 149 148-150 1069 175 168-180 3/3
1.13 9:20 25 6:46 152 150-153 1027 181 178-184 1/3
1.19 9:45 25 6:42 153 151-154 1025 181 180-182 2/0
1.25 10:11 27 7:07 154 153-156 1096 184 182-186 1/1
1.31 11:03 52 13:48 146 133-154 2014 133 116-182 1/0
1.38 12:03 1:00 15:53 118 110-132 1875 125 120-130 1/3
1.44 12:32 30 7:53 114 110-128 899 166 122-184 3/2
1.50 13:00 28 7:23 137 130-141 1012 182 170-188 3/0
1.56 13:25 25 6:37 145 141-147 960 182 180-184 2/4
1.63 13:49 24 6:32 149 147-151 972 183 180-184 1/2
1.69 14:43 54 14:25 141 132-151 2034 128 118-182 2/2
1.75 15:46 1:03 16:40 120 110-131 2001 124 120-128 3/1
1.81 16:14 28 7:35 119 109-132 903 165 118-186 2/1
1.88 16:38 24 6:25 142 133-150 911 185 184-186 2/1
1.94 17:05 27 7:07 146 139-153 1038 182 176-186 0/3
2.00 17:28 23 6:12 141 138-148 874 185 184-186 1/0
2.06 18:18 50 13:23 134 121-143 1792 134 118-184 2/0
2.13 19:19 1:01 16:11 113 107-121 1829 124 118-126 1/0
2.19 19:50 31 8:09 110 106-116 897 180 122-184 2/4
2.25 20:13 23 6:16 128 117-134 802 184 184-186 2/1
2.31 20:38 25 6:38 141 134-144 936 185 184-186 3/3
2.38 21:01 23 6:01 149 143-156 897 184 182-184 1/0
2.44 21:50 49 13:03 142 125-155 1852 133 114-184 1/0
2.50 22:48 58 15:30 120 113-127 1861 125 122-130 1/1
2.56 23:22 34 9:00 115 112-122 1035 152 126-184 2/4
2.63 23:45 24 6:17 125 123-127 786 183 182-184 2/1
2.69 24:10 25 6:39 126 125-129 837 183 182-186 2/2
2.75 24:34 24 6:26 139 130-144 895 183 180-184 3/5
2.81 25:21 47 12:26 139 130-148 1728 138 118-186 1/0
2.88 26:21 1:00 15:55 133 123-140 2117 122 114-128 1/1
2.94 26:56 36 9:29 130 123-138 1232 145 118-186 0/1
3.00 27:19 23 6:10 146 137-152 902 184 182-186 1/1
3.06 27:43 24 6:17 154 152-155 968 184 182-186 5/1
3.13 28:08 25 6:39 154 150-161 1025 182 182-184 1/3
3.19 28:54 47 12:25 157 152-164 1950 134 116-182 1/1
3.25 29:53 59 15:42 139 130-153 2183 124 118-126 0/1
3.31 30:33 40 10:39 126 120-135 1342 146 120-184 1/1
3.38 30:58 25 6:39 146 138-155 971 184 182-186 3/1
3.44 31:23 25 6:44 153 152-155 1030 183 182-184 2/2
3.50 31:49 25 6:44 158 155-160 1064 183 180-184 1/2
3.56 32:35 46 12:18 157 155-159 1930 144 114-186 1/0
3.63 33:34 1:00 15:56 145 131-158 2311 123 120-126 0/1
3.69 34:12 38 10:04 129 125-135 1298 146 118-186 0/1
3.75 34:38 26 6:57 147 136-156 1022 186 184-188 1/4
3.81 35:02 23 6:14 158 153-162 985 184 180-186 2/2
3.88 35:26 25 6:35 165 162-168 1085 182 180-184 2/1
3.94 36:11 44 11:48 166 164-168 1960 144 114-186 1/0
4.00 37:10 1:00 15:58 146 137-163 2331 121 120-124 0/2
4.06 37:49 38 10:12 139 135-155 1417 145 120-184 1/0
4.13 38:14 25 6:38 158 157-160 1048 183 182-184 1/1
4.19 38:39 25 6:43 158 154-163 1061 183 182-184 1/2
4.25 39:03 24 6:28 167 163-172 1081 182 180-184 2/3
4.31 39:54 51 13:30 167 156-176 2253 135 108-184 0/1
4.38 40:56 1:02 16:32 145 136-156 2398 120 114-126 1/0
4.44 41:32 36 9:36 137 131-147 1315 150 122-186 0/0
4.50 41:55 24 6:21 147 144-150 933 185 184-186 1/0
4.56 42:20 24 6:31 152 145-157 991 184 182-186 2/1
4.62 42:44 24 6:25 159 155-164 1019 184 182-188 1/2
4.69 43:34 50 13:16 163 158-169 2161 131 114-188 2/2
4.75 44:34 1:00 15:59 145 132-166 2317 122 118-126 1/1
4.81 45:13 39 10:26 133 126-146 1389 160 116-172 0/0
4.87 45:44 32 8:26 148 142-151 1247 170 162-172 0/2
4.94 46:13 29 7:47 152 151-155 1184 170 168-172 2/2
5.00 46:42 28 7:33 155 154-158 1170 172 170-176 4/3
5.06 47:11 29 7:46 156 153-158 1211 172 170-174 2/4
5.12 47:40 30 7:52 158 156-160 1243 171 170-174 3/0
5.19 48:11 30 8:05 160 159-161 1295 171 170-172 2/2
5.25 48:43 32 8:34 170 161-176 1458 169 166-172 1/1
5.31 49:15 32 8:32 170 163-177 1451 169 158-172 1/3
5.38 49:45 30 7:56 167 164-170 1325 172 170-172 1/1
5.44 50:15 30 8:05 170 165-177 1374 171 170-174 2/1
5.50 50:45 30 8:06 173 170-176 1401 170 168-172 3/3
5.56 51:16 31 8:13 171 169-174 1406 170 168-172 0/4
5.63 51:47 31 8:15 175 170-178 1443 172 170-174 2/1
5.69 52:18 31 8:14 174 171-177 1433 170 168-172 2/1
5.75 52:48 30 8:03 177 174-179 1425 171 170-172 1/0
5.77 52:58 10 8:05 174 172-175 1406 172 172-172 0/0

Heart

143/179max
  • Show Beats/Mile

Elevation

Asc 22m, Range 6m, Flat prediction 52:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 175 4.6 34:45 7:29
Walk 34.4 121 1.1 18:13 16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 52.57% More
800m 3:46 7:35 51.02% More
1km 4:46 7:41 52.51% More
Mile 7:58 7:58 53.52% More
5k 27:55 8:59 51.93% More
5 miles 46:24 9:17 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.53
5km 27:28 8:50 52.77
5M 45:29 9:06 51.87
10km 57:17 9:13 51.43
10M 1:34:51 9:29 51.34
Half 2:06:17 9:38 50.62
20M 3:17:45 9:53 51.22
Mara 4:23:17 10:03 51.30

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