Thu 16th Sep 2021 at 12:18pm by Chris
Run > Easy
-
Time
42:34
-
Miles
6.03
-
Min/mi
7:04
-
Pacing
94%
-
WAVA
61.28
-
Stride(cm)
130
-
Cals
429
-
Cadence
176
-
BPM
127
-
%MHR
74.2
-
B/mi
896
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 111/121bpm [818b/mi] 63cal
2) 1m - 6:56(6:56/m) 133/151bpm [922b/mi] 82cal
3) 1m - 7:06(7:06/m) 131/152bpm [931b/mi] 76cal
4) 1m - 6:57(6:57/m) 129/136bpm [896b/mi] 69cal
5) 1m - 7:05(7:05/m) 129/135bpm [913b/mi] 67cal
6) 1m - 6:55(6:55/m) 132/140bpm [913b/mi] 70cal
7) 0.03m - 13(6:47/m) 131/133bpm [889b/mi] 2cal
7:22 6:56 7:06 6:57 7:05 6:55 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
96 59-115 |
747 |
170 94-176 |
4/3 |
0.50 |
3:44 |
1:48 |
7:11 |
111 107-114 |
797 |
173 170-176 |
3/4 |
0.75 |
5:29 |
1:45 |
7:00 |
116 112-121 |
812 |
174 170-178 |
2/10 |
1.00 |
7:22 |
1:52 |
7:30 |
117 113-121 |
877 |
175 172-176 |
11/8 |
1.25 |
9:06 |
1:44 |
6:55 |
125 120-131 |
864 |
176 174-178 |
8/4 |
1.50 |
10:51 |
1:45 |
7:02 |
126 123-130 |
886 |
176 174-180 |
5/6 |
1.75 |
12:38 |
1:47 |
7:08 |
138 124-151 |
984 |
176 172-178 |
2/4 |
2.00 |
14:18 |
1:40 |
6:38 |
143 137-148 |
949 |
176 174-178 |
2/7 |
2.25 |
16:03 |
1:46 |
7:03 |
137 118-152 |
965 |
175 174-178 |
1/9 |
2.50 |
17:51 |
1:47 |
7:09 |
127 122-132 |
909 |
175 174-178 |
4/5 |
2.75 |
19:40 |
1:49 |
7:16 |
130 124-134 |
944 |
175 174-176 |
8/2 |
3.00 |
21:24 |
1:44 |
6:57 |
129 126-134 |
898 |
176 174-180 |
7/3 |
3.25 |
23:06 |
1:42 |
6:49 |
127 123-131 |
866 |
177 174-182 |
4/5 |
3.50 |
24:50 |
1:44 |
6:55 |
128 123-136 |
886 |
176 174-180 |
4/8 |
3.75 |
26:35 |
1:45 |
7:01 |
130 123-135 |
913 |
175 174-176 |
4/6 |
4.00 |
28:21 |
1:46 |
7:03 |
129 121-135 |
909 |
176 174-180 |
5/12 |
4.25 |
30:11 |
1:50 |
7:22 |
132 127-135 |
972 |
176 174-180 |
13/6 |
4.50 |
32:00 |
1:48 |
7:14 |
128 124-131 |
926 |
177 174-184 |
10/6 |
4.75 |
33:40 |
1:40 |
6:41 |
127 124-130 |
848 |
177 174-180 |
8/10 |
5.00 |
35:26 |
1:46 |
7:02 |
128 125-133 |
901 |
177 174-180 |
4/10 |
5.25 |
37:12 |
1:47 |
7:07 |
131 128-134 |
931 |
179 176-182 |
6/3 |
5.50 |
38:57 |
1:45 |
6:59 |
131 128-134 |
916 |
179 176-182 |
11/4 |
5.75 |
40:41 |
1:44 |
6:54 |
134 130-136 |
925 |
179 176-184 |
8/3 |
6.00 |
42:21 |
1:40 |
6:40 |
134 131-139 |
893 |
180 176-184 |
5/5 |
6.03 |
42:34 |
13 |
7:11 |
130 128-133 |
933 |
180 180-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
46.46% |
More |
800m |
3:19 |
6:41 |
51.80% |
More |
1km |
4:13 |
6:47 |
53.48% |
More |
Mile |
6:53 |
6:53 |
56.57% |
More |
5k |
21:41 |
6:59 |
61.07% |
More |
5 miles |
34:58 |
7:00 |
61.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
67.18 |
5km |
20:23 |
6:34 |
64.95 |
5M |
34:35 |
6:55 |
62.19 |
10km |
44:01 |
7:05 |
61.06 |
10M |
1:14:38 |
7:28 |
59.49 |
Half |
1:40:43 |
7:41 |
57.87 |
20M |
2:41:05 |
8:03 |
57.34 |
Mara |
3:37:23 |
8:18 |
56.66 |
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