Thu 16th Sep 2021 at 12:18pm by Chris

Run > Easy

  • Time
    42:34
  • Miles
    6.03
  • Min/mi
    7:04
  • Pacing
    94%
  • WAVA
    61.28
  • Stride(cm)
    130
  • Cals
    429
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    896
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 111/121bpm [818b/mi] 63cal
2) 1m - 6:56(6:56/m) 133/151bpm [922b/mi] 82cal
3) 1m - 7:06(7:06/m) 131/152bpm [931b/mi] 76cal
4) 1m - 6:57(6:57/m) 129/136bpm [896b/mi] 69cal
5) 1m - 7:05(7:05/m) 129/135bpm [913b/mi] 67cal
6) 1m - 6:55(6:55/m) 132/140bpm [913b/mi] 70cal
7) 0.03m - 13(6:47/m) 131/133bpm [889b/mi] 2cal
7:22 6:56 7:06 6:57 7:05 6:55 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 96 59-115 747 170 94-176 4/3
0.50 3:44 1:48 7:11 111 107-114 797 173 170-176 3/4
0.75 5:29 1:45 7:00 116 112-121 812 174 170-178 2/10
1.00 7:22 1:52 7:30 117 113-121 877 175 172-176 11/8
1.25 9:06 1:44 6:55 125 120-131 864 176 174-178 8/4
1.50 10:51 1:45 7:02 126 123-130 886 176 174-180 5/6
1.75 12:38 1:47 7:08 138 124-151 984 176 172-178 2/4
2.00 14:18 1:40 6:38 143 137-148 949 176 174-178 2/7
2.25 16:03 1:46 7:03 137 118-152 965 175 174-178 1/9
2.50 17:51 1:47 7:09 127 122-132 909 175 174-178 4/5
2.75 19:40 1:49 7:16 130 124-134 944 175 174-176 8/2
3.00 21:24 1:44 6:57 129 126-134 898 176 174-180 7/3
3.25 23:06 1:42 6:49 127 123-131 866 177 174-182 4/5
3.50 24:50 1:44 6:55 128 123-136 886 176 174-180 4/8
3.75 26:35 1:45 7:01 130 123-135 913 175 174-176 4/6
4.00 28:21 1:46 7:03 129 121-135 909 176 174-180 5/12
4.25 30:11 1:50 7:22 132 127-135 972 176 174-180 13/6
4.50 32:00 1:48 7:14 128 124-131 926 177 174-184 10/6
4.75 33:40 1:40 6:41 127 124-130 848 177 174-180 8/10
5.00 35:26 1:46 7:02 128 125-133 901 177 174-180 4/10
5.25 37:12 1:47 7:07 131 128-134 931 179 176-182 6/3
5.50 38:57 1:45 6:59 131 128-134 916 179 176-182 11/4
5.75 40:41 1:44 6:54 134 130-136 925 179 176-184 8/3
6.00 42:21 1:40 6:40 134 131-139 893 180 176-184 5/5
6.03 42:34 13 7:11 130 128-133 933 180 180-180 1/0

Heart

127/152max
  • Show Beats/Mile

Elevation

Asc 75m, Range 23m, Flat prediction 42:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 130cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 46.46% More
800m 3:19 6:41 51.80% More
1km 4:13 6:47 53.48% More
Mile 6:53 6:53 56.57% More
5k 21:41 6:59 61.07% More
5 miles 34:58 7:00 61.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 67.18
5km 20:23 6:34 64.95
5M 34:35 6:55 62.19
10km 44:01 7:05 61.06
10M 1:14:38 7:28 59.49
Half 1:40:43 7:41 57.87
20M 2:41:05 8:03 57.34
Mara 3:37:23 8:18 56.66
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