Thu 16th Sep 2021 at 12:14pm by pmartin666

Walk > General

  • Time
    1:02:18
  • Miles
    3.58
  • Min/mi
    17:24
  • Stride(cm)
    86
  • Cals
    392
  • Cadence
    107
  • BPM
    114
  • %MHR
    59.9
  • B/mi
    1980
  • Asc(m)
    161
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.75km - 1:02:18(10:50/km) 114/149bpm [1234b/km] 392cal 51/58rpm 5.54/7.39kmph
1:02:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 10% 52% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:45 109 95-133 2153 104 94-110 5/11
0.25 5:22 2:54 23:11 120 106-129 2782 98 86-106 13/3
0.38 7:35 2:13 17:42 111 104-127 1964 103 100-106 13/5
0.50 9:54 2:20 18:38 117 101-130 2180 101 96-106 15/6
0.63 12:03 2:08 17:07 118 106-128 2020 107 104-110 16/6
0.75 14:07 2:04 16:35 107 103-116 1775 106 100-112 11/12
0.88 16:19 2:11 17:31 108 97-121 1892 106 102-110 10/9
1.00 18:23 2:05 16:38 102 92-114 1697 109 106-114 10/16
1.13 20:40 2:17 18:16 104 91-116 1900 107 96-112 8/17
1.25 22:48 2:07 16:58 116 104-127 1969 109 100-116 7/16
1.38 24:50 2:02 16:20 115 100-133 1878 109 100-112 12/9
1.50 26:51 2:00 16:04 121 114-131 1943 111 106-114 14/11
1.63 28:59 2:09 17:09 109 102-114 1869 109 106-112 13/14
1.75 31:06 2:07 16:55 104 100-109 1759 109 104-114 10/11
1.88 33:09 2:03 16:26 98 91-105 1611 108 106-110 13/12
2.00 35:31 2:22 18:53 103 97-108 1945 109 102-114 16/15
2.13 37:26 1:55 15:23 105 101-112 1615 113 108-114 8/7
2.25 39:26 2:00 15:56 103 100-107 1642 111 110-114 0/13
2.38 41:32 2:06 16:46 105 92-136 1761 107 104-112 4/7
2.50 43:49 2:17 18:15 121 104-142 2208 104 96-112 7/2
2.63 46:20 2:32 20:13 127 108-146 2568 103 86-108 9/5
2.75 48:29 2:09 17:13 136 125-148 2341 106 104-112 13/0
2.88 50:35 2:06 16:47 122 110-135 2047 110 96-114 6/7
3.00 52:45 2:10 17:19 116 109-126 2008 107 100-112 4/5
3.13 54:45 2:00 16:02 116 110-122 1860 110 100-114 8/6
3.25 56:53 2:07 17:00 124 106-140 2107 106 104-110 9/6
3.38 58:58 2:05 16:40 122 113-129 2033 109 100-114 7/8
3.50 1:01:04 2:06 16:49 124 113-138 2085 109 106-114 7/10
3.58 1:02:19 1:15 16:35 116 109-126 1924 110 106-114 2/7

Heart

114/148max
  • Show Beats/Mile

Elevation

Asc 161m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 17:28
See your biggest climbs

Cadence

107 (116 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More
800m 8:06 16:18 More
1km 10:17 16:33 More
Mile 16:36 16:36 More
5k 53:01 17:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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