Thu 16th Sep 2021 at 12:14pm by pmartin666
Walk > General
-
Time
1:02:18
-
Miles
3.58
-
Min/mi
17:24
-
Stride(cm)
86
-
Cals
392
-
Cadence
107
-
BPM
114
-
%MHR
59.9
-
B/mi
1980
-
Asc(m)
161
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.75km - 1:02:18(10:50/km) 114/149bpm [1234b/km] 392cal 51/58rpm 5.54/7.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:45 |
109 95-133 |
2153 |
104 94-110 |
5/11 |
0.25 |
5:22 |
2:54 |
23:11 |
120 106-129 |
2782 |
98 86-106 |
13/3 |
0.38 |
7:35 |
2:13 |
17:42 |
111 104-127 |
1964 |
103 100-106 |
13/5 |
0.50 |
9:54 |
2:20 |
18:38 |
117 101-130 |
2180 |
101 96-106 |
15/6 |
0.63 |
12:03 |
2:08 |
17:07 |
118 106-128 |
2020 |
107 104-110 |
16/6 |
0.75 |
14:07 |
2:04 |
16:35 |
107 103-116 |
1775 |
106 100-112 |
11/12 |
0.88 |
16:19 |
2:11 |
17:31 |
108 97-121 |
1892 |
106 102-110 |
10/9 |
1.00 |
18:23 |
2:05 |
16:38 |
102 92-114 |
1697 |
109 106-114 |
10/16 |
1.13 |
20:40 |
2:17 |
18:16 |
104 91-116 |
1900 |
107 96-112 |
8/17 |
1.25 |
22:48 |
2:07 |
16:58 |
116 104-127 |
1969 |
109 100-116 |
7/16 |
1.38 |
24:50 |
2:02 |
16:20 |
115 100-133 |
1878 |
109 100-112 |
12/9 |
1.50 |
26:51 |
2:00 |
16:04 |
121 114-131 |
1943 |
111 106-114 |
14/11 |
1.63 |
28:59 |
2:09 |
17:09 |
109 102-114 |
1869 |
109 106-112 |
13/14 |
1.75 |
31:06 |
2:07 |
16:55 |
104 100-109 |
1759 |
109 104-114 |
10/11 |
1.88 |
33:09 |
2:03 |
16:26 |
98 91-105 |
1611 |
108 106-110 |
13/12 |
2.00 |
35:31 |
2:22 |
18:53 |
103 97-108 |
1945 |
109 102-114 |
16/15 |
2.13 |
37:26 |
1:55 |
15:23 |
105 101-112 |
1615 |
113 108-114 |
8/7 |
2.25 |
39:26 |
2:00 |
15:56 |
103 100-107 |
1642 |
111 110-114 |
0/13 |
2.38 |
41:32 |
2:06 |
16:46 |
105 92-136 |
1761 |
107 104-112 |
4/7 |
2.50 |
43:49 |
2:17 |
18:15 |
121 104-142 |
2208 |
104 96-112 |
7/2 |
2.63 |
46:20 |
2:32 |
20:13 |
127 108-146 |
2568 |
103 86-108 |
9/5 |
2.75 |
48:29 |
2:09 |
17:13 |
136 125-148 |
2341 |
106 104-112 |
13/0 |
2.88 |
50:35 |
2:06 |
16:47 |
122 110-135 |
2047 |
110 96-114 |
6/7 |
3.00 |
52:45 |
2:10 |
17:19 |
116 109-126 |
2008 |
107 100-112 |
4/5 |
3.13 |
54:45 |
2:00 |
16:02 |
116 110-122 |
1860 |
110 100-114 |
8/6 |
3.25 |
56:53 |
2:07 |
17:00 |
124 106-140 |
2107 |
106 104-110 |
9/6 |
3.38 |
58:58 |
2:05 |
16:40 |
122 113-129 |
2033 |
109 100-114 |
7/8 |
3.50 |
1:01:04 |
2:06 |
16:49 |
124 113-138 |
2085 |
109 106-114 |
7/10 |
3.58 |
1:02:19 |
1:15 |
16:35 |
116 109-126 |
1924 |
110 106-114 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:33 |
More |
800m |
8:06 |
16:18 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
53:01 |
17:04 |
More |
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