Thu 16th Sep 2021 at 12:25pm by chunkywizard

Walk > General

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Time
51:48
Miles
3.26
Min/mi
15:53
Stride(cm)
90
Cals
310
Cadence
112
BPM
80
%MHR
46.4
B/mi
1269
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:32(10:32/km) 77/88bpm [811b/km] 63cal 48/68rpm
2) 1km - 9:47(9:47/km) 74/83bpm [724b/km] 55cal 55/59rpm
3) 1km - 9:36(9:36/km) 75/82bpm [720b/km] 56cal 55/61rpm
4) 1km - 9:48(9:48/km) 80/84bpm [784b/km] 56cal 55/60rpm
5) 1km - 9:44(9:44/km) 81/103bpm [788b/km] 58cal 56/59rpm
6) 0.24km - 2:21(9:37/km) 135/151bpm [1298b/km] 22cal 56/59rpm

10:32 9:47 9:36 9:48 9:44 2:21

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:07	77 69-88	1318	113 92-136	5/1
0.25	4:09	2:01	16:04	75 68-79	1206	111 108-116	6/0
0.38	6:45	2:36	20:49	79 75-83	1645	113 110-118	6/0
0.50	8:40	1:55	15:20	77 73-81	1181	113 110-118	6/0
0.63	10:35	1:55	15:17	76 72-79	1161	115 112-120	2/0
0.75	12:30	1:56	15:25	79 65-83	1217	112 108-116	4/0
0.88	14:25	1:55	15:19	74 72-78	1133	112 108-118	1/1
1.00	16:26	2:01	16:08	71 69-75	1145	110 106-112	0/1
1.13	18:31	2:05	16:39	72 69-74	1199	111 108-116	0/5
1.25	20:27	1:56	15:25	73 69-75	1126	112 108-114	0/2
1.38	22:26	2:00	15:57	75 69-78	1196	111 108-112	1/3
1.50	24:18	1:51	14:51	71 68-75	1054	111 108-118	0/5
1.63	26:09	1:52	14:54	78 74-82	1162	115 110-122	1/1
1.75	28:08	1:58	15:47	76 73-78	1199	114 100-122	1/3
1.88	30:04	1:56	15:31	76 74-78	1179	113 112-118	0/3
2.00	32:00	1:56	15:30	75 72-79	1163	113 108-118	0/3
2.13	33:59	1:59	15:49	79 70-82	1249	113 110-118	2/2
2.25	36:04	2:05	16:39	81 77-83	1349	114 108-120	2/0
2.38	38:01	1:57	15:38	82 78-84	1283	111 108-112	4/0
2.50	39:55	1:54	15:11	82 79-84	1246	111 108-118	3/0
2.63	41:53	1:58	15:43	81 79-84	1273	113 110-118	1/1
2.75	43:52	1:59	15:54	79 77-81	1256	112 110-118	1/3
2.88	45:47	1:55	15:16	83 79-87	1267	114 112-118	3/1
3.00	47:42	1:55	15:21	80 77-83	1228	113 112-116	2/1
3.13	49:40	1:58	15:47	85 72-103	1341	112 110-116	0/6
3.25	51:39	1:59	15:50	139 98-151	2200	112 110-116	0/5
3.26	51:47	8	16:12	146 144-146	2365	115 112-118	0/0

Heart

80/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	16:29
See your biggest climbs

Cadence

112 (136 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:32	15:10	More
1km	9:29	15:16	More
Mile	15:24	15:24	More
5k	49:09	15:49	More

Predictions

Dist	Time	Per Mile

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