Thu 16th Sep 2021 at 12:22pm by Rosehip

Run > Run-Walk

Good
breezy
warm

Follow User
0 👍

Time
52:01
Miles
4.10
Min/mi
12:41
Pacing
87%
WAVA
45.66
Stride(cm)
80
Cals
446
Cadence
158
BPM
137
%MHR
75.8
B/mi
1732
Asc(m)
27
Surface
Mixed

Notes & Comments

2 comments

It’s a bit warm out there today and humid. Was glad of the breeze.
4:1 again, can’t seem to get head around turning the alerts off.

Split Summary
===
1) 1m - 13:03(13:03/m) 117/142bpm [1527b/mi] 102cal 4.6/5.47mph
2) 1m - 12:40(12:40/m) 139/151bpm [1761b/mi] 110cal 4.74/5.43mph
3) 1m - 12:19(12:19/m) 145/155bpm [1786b/mi] 110cal 4.87/5.41mph
4) 1m - 12:36(12:36/m) 149/158bpm [1876b/mi] 113cal 4.76/5.8mph
5) 0.1m - 1:23(13:54/m) 150/156bpm [2084b/mi] 11cal 4.32/5.97mph

13:03 12:40 12:19 12:36 1:23

	RRR-CAZ 🇬🇧 Nice and consistent miles
	northernslowcoach Nicely done x

Pace

18%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	78 65-86	1394	131 118-164	1/0
0.25	3:43	1:29	11:50	111 90-125	1313	166 164-168	0/0
0.38	5:25	1:42	13:36	115 102-130	1565	144 122-168	0/1
0.50	6:55	1:30	11:59	126 118-129	1511	167 166-168	1/0
0.63	8:23	1:28	11:46	135 131-142	1589	169 168-170	1/0
0.75	10:06	1:43	13:46	126 108-139	1735	145 126-170	1/1
0.88	11:33	1:27	11:33	127 117-136	1467	168 164-170	0/1
1.00	13:03	1:30	12:00	136 135-137	1632	168 164-170	0/0
1.13	14:50	1:47	14:14	138 124-145	1963	149 122-170	1/1
1.25	16:20	1:30	12:03	131 123-140	1579	166 158-168	1/0
1.38	17:49	1:29	11:54	142 139-145	1690	167 164-168	0/0
1.50	19:23	1:34	12:33	144 139-147	1806	155 126-170	1/0
1.63	21:02	1:39	13:13	132 126-138	1744	153 126-168	2/0
1.75	22:31	1:29	11:52	143 140-146	1697	168 166-170	1/0
1.88	23:59	1:28	11:40	148 146-151	1727	170 168-172	4/0
2.00	25:43	1:44	13:53	137 129-147	1902	147 122-170	1/3
2.13	27:11	1:28	11:43	140 136-145	1640	167 166-170	0/2
2.25	28:37	1:26	11:31	146 144-148	1680	168 168-170	1/1
2.38	30:20	1:43	13:43	139 130-150	1907	148 126-170	0/1
2.50	31:48	1:28	11:45	141 133-147	1658	168 166-170	0/2
2.63	33:15	1:27	11:34	150 147-152	1736	168 166-168	1/1
2.75	35:01	1:45	14:04	145 133-153	2040	144 126-170	1/0
2.88	36:34	1:33	12:23	142 129-153	1758	160 126-170	1/0
3.00	38:02	1:29	11:49	153 152-155	1808	169 168-170	0/0
3.13	39:41	1:39	13:13	151 142-155	1995	158 126-170	0/2
3.25	41:18	1:37	12:55	140 135-148	1809	157 122-168	1/1
3.38	42:49	1:31	12:08	152 150-155	1845	168 166-170	0/0
3.50	44:26	1:37	12:57	154 149-156	1993	162 126-170	1/1
3.63	46:04	1:37	12:58	141 136-146	1829	154 130-170	1/0
3.75	47:31	1:27	11:37	152 148-155	1766	169 168-170	0/1
3.88	48:56	1:26	11:26	157 156-157	1795	170 168-170	1/2
4.00	50:38	1:41	13:30	147 140-157	1985	146 118-170	2/0
4.10	52:01	1:23	13:57	149 143-154	2080	146 120-170	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 52:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	3.4	40:04	11:49
Walk	23.0	128	0.7	11:57	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	36.45%	More
800m	5:56	11:56	39.21%	More
1km	7:26	11:57	40.66%	More
Mile	12:11	12:11	41.93%	More
5k	38:35	12:25	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	54.14
5km	37:11	11:58	47.99
5M	1:06:08	13:14	44.12
10km	1:26:02	13:51	42.51
10M	2:33:03	15:18	39.46
Half	3:32:13	16:12	37.22
20M	5:54:10	17:43	35.20
Mara	8:11:05	18:45	33.69

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stride length
cadence