Thu 16th Sep 2021 at 11:52am by Stevce
Run > General
-
Time
1:13:54
-
Miles
7.36
-
Min/mi
10:02
-
Pacing
83%
-
WAVA
51.16
-
Stride(cm)
102
-
Cals
936
-
Cadence
158
-
BPM
158
-
%MHR
92.6
-
B/mi
1590
-
Asc(m)
308
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 146/169bpm [867b/km] 71cal
2) 1km - 5:47(5:47/km) 164/174bpm [948b/km] 78cal
3) 1km - 6:06(6:06/km) 164/172bpm [1001b/km] 86cal
4) 1km - 5:53(5:53/km) 174/190bpm [1025b/km] 82cal
5) 1km - 5:47(5:47/km) 166/182bpm [959b/km] 79cal
6) 1km - 7:49(7:49/km) 148/164bpm [1157b/km] 87cal
7) 1km - 6:07(6:07/km) 155/172bpm [948b/km] 74cal
8) 1km - 5:53(5:53/km) 158/168bpm [929b/km] 77cal
9) 1km - 8:00(8:00/km) 142/167bpm [1137b/km] 79cal
10) 1km - 6:14(6:14/km) 155/170bpm [967b/km] 77cal
11) 1km - 5:33(5:33/km) 172/183bpm [956b/km] 78cal
12) 0.85km - 4:47(5:40/km) 171/180bpm [968b/km] 68cal
5:56 5:47 6:06 5:53 5:47 7:49 6:07 5:53 8:00 6:14 5:33 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
127 95-141 |
1099 |
154 150-158 |
1/43 |
| 0.50 |
4:31 |
2:22 |
9:26 |
152 137-163 |
1434 |
157 154-160 |
6/18 |
| 0.75 |
6:50 |
2:19 |
9:15 |
165 156-174 |
1525 |
159 156-160 |
3/15 |
| 1.00 |
9:11 |
2:21 |
9:22 |
162 156-172 |
1519 |
159 158-162 |
1/43 |
| 1.25 |
11:28 |
2:18 |
9:10 |
162 153-172 |
1485 |
162 160-164 |
12/2 |
| 1.50 |
13:54 |
2:26 |
9:42 |
164 155-172 |
1592 |
162 160-164 |
13/1 |
| 1.75 |
16:23 |
2:29 |
9:56 |
163 157-169 |
1619 |
162 160-164 |
28/7 |
| 2.00 |
18:51 |
2:28 |
9:52 |
164 159-174 |
1619 |
164 160-166 |
13/6 |
| 2.25 |
21:12 |
2:22 |
9:26 |
181 170-189 |
1709 |
166 164-168 |
16/7 |
| 2.50 |
23:32 |
2:20 |
9:18 |
169 158-181 |
1572 |
166 164-166 |
5/9 |
| 2.75 |
25:50 |
2:18 |
9:13 |
176 164-182 |
1621 |
167 166-168 |
7/6 |
| 3.00 |
28:09 |
2:18 |
9:14 |
162 152-178 |
1496 |
166 162-168 |
8/11 |
| 3.25 |
30:35 |
2:26 |
9:44 |
157 149-164 |
1529 |
164 162-166 |
15/5 |
| 3.50 |
33:10 |
2:35 |
10:21 |
158 152-164 |
1634 |
164 162-166 |
37/0 |
| 3.75 |
37:08 |
3:59 |
15:54 |
141 125-162 |
2242 |
117 110-130 |
7/19 |
| 4.00 |
39:36 |
2:28 |
9:52 |
155 128-171 |
1531 |
162 118-238 |
12/17 |
| 4.25 |
42:08 |
2:32 |
10:08 |
155 142-163 |
1570 |
165 162-168 |
12/15 |
| 4.50 |
44:32 |
2:24 |
9:36 |
156 150-164 |
1497 |
166 164-168 |
9/6 |
| 4.75 |
47:00 |
2:28 |
9:51 |
160 153-168 |
1576 |
167 164-170 |
25/20 |
| 5.00 |
49:17 |
2:17 |
9:09 |
156 150-167 |
1427 |
167 164-168 |
8/21 |
| 5.25 |
52:26 |
3:09 |
12:34 |
150 132-167 |
1885 |
136 114-166 |
11/16 |
| 5.50 |
55:54 |
3:28 |
13:52 |
128 119-146 |
1774 |
128 112-160 |
14/10 |
| 5.75 |
58:40 |
2:47 |
11:06 |
160 147-169 |
1777 |
151 104-164 |
8/9 |
| 6.00 |
1:01:12 |
2:32 |
10:08 |
156 147-169 |
1580 |
166 164-170 |
14/10 |
| 6.25 |
1:03:36 |
2:23 |
9:34 |
151 146-161 |
1444 |
166 164-166 |
4/14 |
| 6.50 |
1:05:59 |
2:24 |
9:35 |
175 166-182 |
1677 |
167 164-170 |
11/13 |
| 6.75 |
1:08:10 |
2:10 |
8:41 |
168 164-175 |
1460 |
169 166-170 |
24/16 |
| 7.00 |
1:10:13 |
2:03 |
8:11 |
175 171-178 |
1433 |
168 166-170 |
2/25 |
| 7.25 |
1:12:24 |
2:12 |
8:47 |
172 162-180 |
1510 |
168 166-170 |
11/8 |
| 7.39 |
1:13:56 |
1:32 |
10:38 |
167 162-172 |
1775 |
156 116-170 |
6/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 8.5% |
11:01
|
|
28 4.6% |
9:46
|
|
25 9.6% |
10:11
|
|
16 10.8% |
10:12
|
|
15 4.0% |
10:04
|
|
13 5.0% |
9:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.8 |
163 |
6.8 |
1:04:09 |
9:28 |
| Walk |
13.2 |
116 |
0.6 |
9:44 |
15:39 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
42.67% |
More |
| 800m |
4:09 |
8:21 |
49.44% |
More |
| 1km |
5:13 |
8:24 |
51.24% |
More |
| Mile |
8:48 |
8:48 |
51.63% |
More |
| 5k |
29:25 |
9:28 |
52.60% |
More |
| 5 miles |
49:31 |
9:54 |
51.00% |
More |
| 10k |
1:02:52 |
10:07 |
50.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
51.03 |
| 5km |
29:37 |
9:32 |
52.24 |
| 5M |
49:03 |
9:49 |
51.49 |
| 10km |
1:01:46 |
9:56 |
51.12 |
| 10M |
1:42:16 |
10:14 |
51.11 |
| Half |
2:16:10 |
10:24 |
50.43 |
| 20M |
3:33:14 |
10:40 |
51.03 |
| Mara |
4:43:54 |
10:50 |
51.11 |
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