Thu 16th Sep 2021 at 10:28am by laterunner

Walk > General

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Time
2:37:09
Miles
4.84
Min/mi
32:28
Stride(cm)
47
Cals
561
Cadence
105
BPM
83
%MHR
48.6
B/mi
2697
Asc(m)
267
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:43(27:43/m) 96/119bpm [2662b/mi] 133cal 39/78rpm
2) 1m - 34:33(34:33/m) 84/123bpm [2902b/mi] 128cal 31/82rpm
3) 1m - 38:59(38:59/m) 75/111bpm [2924b/mi] 117cal 31/80rpm
4) 1m - 30:57(30:57/m) 80/111bpm [2476b/mi] 106cal 37/79rpm
5) 0.84m - 24:57(29:48/m) 74/91bpm [2205b/mi] 77cal 37/79rpm

27:43 34:33 38:59 30:57 24:57

Pin Map

0mi in 0

Pace

32%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:22	6:22	25:29	87 67-97	2218	102 86-116	28/0
0.50	13:04	6:41	26:46	89 67-111	2382	102 92-126	25/4
0.75	20:36	7:32	30:10	104 90-115	3137	104 88-156	22/7
1.00	27:42	7:05	28:22	104 77-119	2950	101 82-114	17/8
1.25	35:42	8:01	32:03	75 52-90	2404	115 80-158	2/28
1.50	45:46	10:03	40:12	99 66-122	3980	110 80-158	38/1
1.75	54:56	9:10	36:42	83 62-109	3046	98 84-164	28/3
2.00	1:02:16	7:20	29:20	76 61-103	2230	101 84-156	10/20
2.25	1:08:47	6:31	26:04	87 63-106	2268	104 82-120	36/0
2.50	1:24:41	15:54	1:03:35	77 52-111	4896	111 80-160	39/2
2.75	1:33:07	8:26	33:45	72 59-91	2430	104 86-158	0/71
3.00	1:41:15	8:08	32:33	76 62-92	2474	104 86-116	8/27
3.25	1:50:34	9:18	37:13	72 60-86	2680	105 88-122	1/46
3.50	1:58:18	7:45	30:58	81 64-108	2509	107 82-156	9/28
3.75	2:04:53	6:35	26:21	81 70-97	2135	102 82-116	20/25
4.00	2:12:09	7:16	29:03	89 64-111	2585	100 82-128	26/3
4.25	2:20:04	7:55	31:40	74 59-88	2343	100 82-114	14/12
4.50	2:26:10	6:06	24:24	77 64-90	1879	106 88-148	10/18
4.75	2:31:50	5:40	22:39	74 66-90	1676	111 92-118	1/29
4.84	2:37:19	5:29 +10	1:03:24	74 59-88	4692	118 104-158	4/6

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 184m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.9%	30:45
66 8.2%	35:55
43 5.3%	26:17
41 7.7%	28:51
33 6.4%	25:56
17 6.9%	30:33
See your biggest climbs

Cadence

105 (164 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:29	23:07	More
1km	15:10	24:24	More
Mile	26:37	26:37	More
5k	1:40:57	32:29	More

Predictions

Dist	Time	Per Mile

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