Thu 16th Sep 2021 at 11:45am by Goldeagle

Run > General

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Time
1:17:27
Miles
7.37
Min/mi
10:31
Pacing
95%
WAVA
55.97
Stride(cm)
89
Cals
930
Cadence
173
BPM
141
%MHR
78.5
B/mi
1485
Asc(m)
280
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 132/145bpm [1399b/mi] 122cal
2) 1m - 10:29(10:29/m) 139/143bpm [1458b/mi] 123cal
3) 1m - 10:15(10:15/m) 143/147bpm [1466b/mi] 127cal
4) 1m - 10:17(10:17/m) 140/146bpm [1439b/mi] 123cal
5) 1m - 10:38(10:38/m) 143/146bpm [1521b/mi] 126cal
6) 1m - 10:43(10:43/m) 144/147bpm [1543b/mi] 126cal
7) 1m - 10:44(10:44/m) 151/157bpm [1620b/mi] 135cal
8) 0.37m - 3:45(10:11/m) 154/159bpm [1568b/mi] 48cal

10:36 10:29 10:15 10:17 10:38 10:43 10:44 3:45

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	113 61-140	1236	175 170-184	0/13
0.50	5:26	2:42	10:47	133 127-138	1434	173 170-178	2/22
0.75	8:01	2:35	10:20	136 132-140	1405	175 170-180	22/10
1.00	10:36	2:35	10:20	139 134-145	1436	174 170-178	23/8
1.25	13:17	2:41	10:45	137 134-139	1474	172 168-176	12/15
1.50	15:53	2:36	10:23	138 136-143	1434	173 168-176	5/11
1.75	18:31	2:38	10:34	140 137-143	1479	172 170-176	8/18
2.00	21:05	2:34	10:14	141 137-143	1444	173 166-176	7/12
2.25	23:39	2:33	10:14	144 142-146	1473	173 170-178	19/10
2.50	26:15	2:36	10:25	143 141-146	1488	172 170-176	7/9
2.75	28:50	2:36	10:22	143 142-143	1483	173 170-176	24/6
3.00	31:20	2:30	10:00	141 138-145	1409	174 170-178	4/20
3.25	33:55	2:35	10:19	139 135-141	1434	175 170-186	8/11
3.50	36:28	2:33	10:12	138 135-140	1407	174 170-182	2/17
3.75	39:07	2:39 +4	10:37	142 137-146	1509	172 170-176	2/22
4.00	41:42	2:35	10:21	140 137-143	1449	173 168-176	13/19
4.25	44:20	2:37	10:29	143 141-144	1498	171 170-174	4/12
4.50	47:01	2:41	10:46	142 141-145	1529	171 168-174	22/6
4.75	49:42	2:41	10:43	143 140-145	1533	172 170-180	6/16
5.00	52:21	2:39	10:35	144 142-146	1524	171 168-176	29/10
5.25	55:02	2:41	10:46	145 142-146	1560	171 154-174	5/26
5.50	57:42	2:40	10:38	143 140-147	1521	172 168-176	12/16
5.75	1:00:25	2:44	10:55	145 144-146	1583	171 168-174	9/9
6.00	1:03:04	2:38	10:33	144 143-145	1519	172 170-176	11/4
6.25	1:05:41	2:38	10:31	147 144-149	1546	173 170-176	7/10
6.50	1:08:28	2:47	11:06	148 145-154	1644	171 162-176	14/11
6.75	1:11:07	2:39	10:35	151 149-154	1597	173 172-178	11/6
7.00	1:13:47	2:41	10:42	156 154-157	1670	174 172-176	22/7
7.25	1:16:23	2:36	10:23	155 149-159	1609	174 170-178	11/9
7.37	1:17:33	1:10	9:50	151 149-155	1485	176 174-180	9/2

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 80m, Flat prediction 1:17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	10:19
24 5.9%	10:25
21 5.9%	10:08
17 5.5%	10:43
13 8.2%	10:50
12 11.5%	10:14
See your biggest climbs

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.4	1:17:33	10:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.89%	More
800m	5:00	10:04	46.84%	More
1km	6:16	10:05	48.70%	More
Mile	10:09	10:09	50.92%	More
5k	32:05	10:20	55.03%	More
5 miles	52:14	10:27	55.25%	More
10k	1:05:11	10:29	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	55.51
5km	31:00	9:59	56.95
5M	51:20	10:16	56.21
10km	1:04:38	10:24	55.89
10M	1:47:02	10:42	56.05
Half	2:22:30	10:53	55.41
20M	3:43:09	11:09	56.08
Mara	4:57:06	11:20	56.16

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