Thu 16th Sep 2021 at 12:32pm by Reiver

Walk > General

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Time
8:04
Miles
0.44
Min/mi
18:20
Stride(cm)
71
Cals
57
Cadence
122
BPM
103
%MHR
62
B/mi
1897
Asc(m)
8
Surface
Road

4:20 400m

Notes & Comments

Split Summary
===
1) 0.44m - 8:04(18:28/m) 104/118bpm [1920b/mi] 57cal 59/64rpm

8:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:16	100 94-105	2127	121 116-126	1/1
0.13	2:33	1:13	19:25	97 88-104	1884	121 116-124	2/1
0.19	3:41	1:09	18:21	92 88-99	1688	120 116-126	2/1
0.25	4:46	1:04	17:12	102 94-113	1754	123 118-128	1/1
0.31	5:53	1:07	17:49	112 109-115	1995	123 120-124	2/0
0.38	6:57	1:05	17:13	113 109-117	1945	122 120-124	2/0
0.44	8:04	1:07	18:02	115 112-117	2074	122 120-126	3/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More

Predictions

Dist	Time	Per Mile

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