Thu 16th Sep 2021 at 12:41pm by Betty Swollocks

Walk > General

  • Time
    15:47
  • Miles
    0.59
  • Min/mi
    26:45
  • Stride(cm)
    56
  • Cals
    112
  • Cadence
    108
  • BPM
    99
  • %MHR
    59
  • B/mi
    2637
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 15:47(26:46/m) 98/119bpm [2623b/mi] 112cal 52/60rpm 2.24/6.32mph
15:47

Pace

11% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:47 4:47 1:16:31 89 55-119 6810 111 94-120 2/6
0.13 6:11 1:24 22:30 106 92-113 2385 105 102-110 2/1
0.19 7:33 1:22 21:44 101 99-103 2195 104 100-106 0/0
0.25 8:57 1:24 22:26 105 103-106 2356 98 96-100 0/0
0.31 10:13 1:16 20:21 99 92-106 2015 104 102-106 0/6
0.38 11:29 1:16 20:18 94 93-95 1908 107 104-110 11/18
0.44 12:47 1:17 20:38 102 98-107 2105 108 104-120 5/9
0.50 14:04 1:18 20:42 100 97-102 2070 106 100-120 19/11
0.56 15:12 1:08 18:03 107 99-115 1930 111 96-120 5/0
0.59 15:47 35 21:22 111 101-119 2372 120 120-120 0/0

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 29m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.7% 19:52
See your biggest climbs

Cadence

108 (120 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:37 More
800m 10:16 20:40 More

Predictions

Dist Time Per Mile
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