Thu 16th Sep 2021 at 12:08pm by 3M
Run > General
-
Time
39:34
-
Miles
3.45
-
Min/mi
11:28
-
Pacing
70%
-
WAVA
44.73
-
Stride(cm)
97
-
Cals
573
-
Cadence
145
-
BPM
146
-
%MHR
92.3
-
B/mi
1672
-
Asc(m)
160
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
The limp, shuffle and stagger home.
Tried to run walk...
Split Summary
===
1) 1m - 11:08(11:08/m) 145/155bpm [1614b/mi] 161cal 5.39/6.62mph
2) 1m - 11:31(11:31/m) 147/160bpm [1693b/mi] 170cal 5.21/6.59mph
3) 1m - 11:22(11:22/m) 145/153bpm [1647b/mi] 162cal 5.28/6.97mph
4) 0.45m - 5:34(12:20/m) 146/152bpm [1801b/mi] 80cal 4.86/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +29
|
13:07 |
137 124-144 |
1798 |
158 108-168 |
6/3 |
0.25 |
2:59 |
1:21 |
10:45 |
146 142-150 |
1569 |
155 122-166 |
6/8 |
0.38 |
4:18 |
1:19 |
10:29 |
146 143-148 |
1530 |
149 118-168 |
11/4 |
0.50 |
5:54 |
1:36 |
12:49 |
146 141-150 |
1871 |
142 120-244 |
5/3 |
0.63 |
7:27 |
1:33 |
12:26 |
148 143-153 |
1839 |
137 116-170 |
4/8 |
0.75 |
10:14 |
2:47 +56
|
22:18 |
136 130-149 |
3033 |
118 100-166 |
3/4 |
0.88 |
11:25 |
1:11 |
9:28 |
151 149-154 |
1430 |
165 164-166 |
7/3 |
1.00 |
12:33 |
1:08 |
9:02 |
151 151-152 |
1363 |
165 164-168 |
7/8 |
1.13 |
14:09 |
1:36 |
12:47 |
145 139-155 |
1853 |
140 114-168 |
3/13 |
1.25 |
15:33 |
1:24 |
11:11 |
148 142-152 |
1655 |
142 116-170 |
4/1 |
1.38 |
16:40 |
1:07 |
8:59 |
153 148-156 |
1375 |
168 166-172 |
8/9 |
1.50 |
18:26 |
1:46 |
14:08 |
145 138-155 |
2049 |
120 116-124 |
9/3 |
1.63 |
19:40 |
1:14 |
9:52 |
143 135-149 |
1410 |
154 112-164 |
2/7 |
1.75 |
21:11 |
1:31 +11
|
12:06 |
152 148-160 |
1839 |
163 110-238 |
10/1 |
1.88 |
22:43 |
1:33 +11
|
12:21 |
152 144-158 |
1877 |
144 112-166 |
11/10 |
2.00 |
24:25 |
1:42 |
13:34 |
144 141-147 |
1954 |
135 116-164 |
7/6 |
2.13 |
25:47 |
1:22 |
10:53 |
146 143-148 |
1588 |
155 116-168 |
8/9 |
2.25 |
27:27 |
1:40 |
13:20 |
145 136-149 |
1934 |
136 114-166 |
14/10 |
2.38 |
28:45 |
1:18 |
10:24 |
144 135-149 |
1498 |
151 116-170 |
3/9 |
2.50 |
30:06 |
1:21 |
10:49 |
148 144-151 |
1601 |
149 120-168 |
4/11 |
2.63 |
31:35 |
1:29 |
11:50 |
143 138-149 |
1693 |
141 116-168 |
6/8 |
2.75 |
34:01 |
2:26 +1:07
|
19:31 |
142 136-147 |
2772 |
141 106-168 |
2/1 |
2.88 |
35:38 |
1:37 |
12:54 |
145 140-148 |
1870 |
133 114-168 |
3/2 |
3.00 |
36:55 |
1:17 |
10:15 |
149 145-153 |
1526 |
162 120-168 |
1/5 |
3.13 |
38:23 |
1:29 +12
|
11:51 |
148 145-152 |
1753 |
153 116-170 |
17/6 |
3.25 |
39:56 |
1:32 |
12:19 |
144 140-150 |
1773 |
138 116-168 |
8/15 |
3.38 |
41:28 |
1:32 |
12:18 |
147 144-150 |
1808 |
144 116-166 |
2/10 |
3.45 |
42:40 |
1:12 |
15:47 |
141 137-147 |
2226 |
116 114-120 |
13/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.9 |
166 |
2.2 |
22:08 |
9:53 |
Walk |
48.1 |
118 |
1.2 |
20:32 |
16:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.24% |
More |
800m |
5:10 |
10:23 |
40.76% |
More |
1km |
6:19 |
10:09 |
43.47% |
More |
Mile |
10:54 |
10:54 |
42.76% |
More |
5k |
38:06 |
12:16 |
41.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
43.73 |
5km |
35:24 |
11:24 |
44.84 |
5M |
58:38 |
11:44 |
44.24 |
10km |
1:13:49 |
11:53 |
43.96 |
10M |
2:02:15 |
12:14 |
43.96 |
Half |
2:42:46 |
12:25 |
43.40 |
20M |
4:14:53 |
12:45 |
43.92 |
Mara |
5:39:21 |
12:57 |
43.98 |
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Not a good outcome.
Nope. And short on overall distance. Ce la vie.