Thu 16th Sep 2021 at 12:07pm by chewie77

Run > General

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Time
32:06
Miles
3.33
Min/mi
9:38
Pacing
92%
WAVA
46.58
Stride(cm)
91
Cals
359
Cadence
182
BPM
160
%MHR
80
B/mi
1542
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 143/162bpm [854b/km] 64cal
2) 1km - 6:01(6:01/km) 160/167bpm [963b/km] 67cal
3) 1km - 5:59(5:59/km) 161/168bpm [963b/km] 68cal
4) 1km - 5:56(5:56/km) 164/174bpm [974b/km] 68cal
5) 1km - 6:07(6:07/km) 166/171bpm [1016b/km] 66cal
6) 0.35km - 2:04(5:54/km) 171/175bpm [1008b/km] 26cal

5:58 6:01 5:59 5:56 6:07 2:04

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	119 91-142	1088	182 112-186	2/5
0.25	2:16	1:08	9:01	141 136-148	1272	182 180-186	3/5
0.38	3:26	1:10	9:16	146 143-149	1354	184 176-188	2/5
0.50	4:40	1:15	9:56	152 145-159	1511	184 176-190	2/1
0.63	5:59	1:19	10:33	158 155-162	1667	185 180-188	4/3
0.75	7:16	1:16	10:11	162 156-167	1649	184 180-190	5/3
0.88	8:28	1:13	9:41	160 156-164	1549	183 180-186	3/4
1.00	9:36	1:08	9:03	161 155-166	1457	181 180-184	4/6
1.13	10:47	1:11	9:28	158 155-161	1495	180 176-182	1/4
1.25	12:02	1:15	9:57	159 157-161	1582	183 180-188	3/3
1.38	13:15	1:13	9:43	158 151-162	1537	183 174-186	5/3
1.50	14:24	1:09	9:13	162 160-168	1492	182 176-188	1/3
1.63	15:36	1:12	9:37	162 156-166	1558	180 178-184	4/3
1.75	16:51	1:15	10:01	162 156-165	1622	179 126-184	3/2
1.88	18:04	1:12	9:39	163 160-167	1573	182 178-184	3/3
2.00	19:16	1:13	9:41	163 161-166	1578	179 174-184	1/4
2.13	20:32	1:15	10:04	164 160-169	1650	184 180-188	4/4
2.25	21:45	1:13	9:44	165 159-174	1606	185 182-188	5/2
2.38	23:08	1:23 +15	11:05	163 160-166	1807	182 140-184	3/3
2.50	24:20	1:12	9:38	166 165-168	1599	186 184-188	2/4
2.63	25:27	1:07	9:00	166 164-168	1493	185 178-188	2/4
2.75	26:42	1:15	10:00	165 164-167	1650	181 178-182	4/3
2.88	27:57	1:14	9:54	167 165-171	1653	183 180-184	4/2
3.00	29:13	1:17	10:14	167 165-169	1708	184 180-188	3/3
3.13	30:25	1:11	9:31	166 164-168	1581	180 172-184	5/4
3.25	31:37	1:12	9:35	171 166-175	1638	181 178-184	6/1
3.32	32:21	44	9:55	171 170-173	1695	181 180-184	3/0

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	3.3	32:03	9:39
Walk	0.9	122	0	18	1:45:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.58%	More
800m	4:38	9:19	39.69%	More
1km	5:50	9:23	41.18%	More
Mile	9:33	9:33	42.91%	More
5k	30:13	9:43	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	29:44	9:34	46.89
5M	50:16	10:03	45.08
10km	1:03:53	10:17	44.26
10M	1:48:00	10:48	43.24
Half	2:25:29	11:06	42.12
20M	3:52:02	11:36	41.85
Mara	5:12:35	11:56	41.42

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