Thu 16th Sep 2021 at 12:32pm by mathschick

Walk > General

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Time
18:38
Miles
0.76
Min/mi
24:31
Stride(cm)
65
Cals
75
Cadence
100
BPM
104
%MHR
54.9
B/mi
2546
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:38(24:35/m) 103/128bpm [2532b/mi] 75cal 46/59rpm 2.44/3.11mph

18:38

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:04	102 98-105	2659	105 100-110	0/2
0.13	3:09	1:32	24:27	104 101-105	2543	104 100-106	0/3
0.19	4:36	1:26	23:01	101 100-101	2324	102 100-104	1/0
0.25	6:07	1:31	24:15	101 98-105	2450	99 96-104	1/1
0.31	7:24	1:18	20:42	100 98-103	2069	102 98-108	0/1
0.38	8:56	1:32	24:32	100 97-106	2454	101 98-106	0/0
0.44	10:40	1:44	27:38	103 100-105	2847	103 96-118	0/0
0.50	12:17	1:37	25:51	113 96-128	2921	99 98-100	1/0
0.56	13:49	1:32	24:37	108 103-114	2658	96 86-104	2/0
0.63	15:31	1:42	27:05	103 97-108	2789	95 86-118	3/0
0.69	17:00	1:29	23:44	104 103-107	2468	98 94-100	2/0
0.75	18:29	1:29	23:42	100 95-103	2369	99 94-104	1/2
0.76	18:40	11	22:59	100 99-100	2299	104 104-104	0/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	25:26
See your biggest climbs

Cadence

100 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:54	More
800m	11:57	24:02	More
1km	15:11	24:26	More

Predictions

Dist	Time	Per Mile

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