Thu 16th Sep 2021 at 12:04pm by Yorkshire Pie

Walk > General

  • Time
    45:43
  • Miles
    2.15
  • Min/mi
    21:16
  • Stride(cm)
    69
  • Cals
    291
  • Cadence
    109
  • BPM
    95
  • %MHR
    52.9
  • B/mi
    2026
  • Asc(m)
    17
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:01/m) 73/92bpm [1388b/mi] 51cal 52/58rpm
2) 0.62m - 12:10(19:35/m) 98/121bpm [1920b/mi] 84cal 47/59rpm
3) 0.62m - 16:26(26:27/m) 110/122bpm [2909b/mi] 118cal 37/76rpm
4) 0.29m - 5:18(18:26/m) 114/127bpm [2102b/mi] 38cal 52/61rpm
11:49 12:10 16:26 5:18

Pace

6% 6% 32% 46% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 86 81-92 1662 110 106-114 0/5
0.13 2:27 1:14 19:51 72 64-78 1430 111 108-116 1/1
0.19 3:41 1:14 19:49 74 65-86 1466 108 106-110 1/1
0.25 4:54 1:13 19:23 73 67-83 1415 106 102-112 0/1
0.31 6:04 1:10 18:40 67 62-72 1250 108 106-110 2/1
0.38 7:15 1:11 19:02 76 69-81 1446 110 108-116 0/2
0.44 8:30 1:15 19:53 71 68-75 1411 109 102-114 0/1
0.50 9:36 1:06 17:41 72 69-76 1273 110 108-114 0/2
0.56 10:44 1:08 18:14 68 58-72 1240 109 106-112 1/1
0.63 11:53 1:08 18:12 72 66-79 1310 110 108-112 1/3
0.69 12:57 1:04 17:02 79 67-87 1345 110 106-112 0/2
0.75 14:07 1:10 18:40 82 78-86 1530 109 106-114 0/4
0.81 15:22 1:16 20:11 75 70-83 1514 108 104-112 1/2
0.88 16:30 1:07 17:59 78 75-82 1403 103 90-108 1/0
0.94 17:46 1:17 20:28 99 83-106 2026 104 96-108 1/1
1.00 19:03 1:17 20:25 112 107-118 2286 103 100-108 2/0
1.06 20:19 1:16 20:12 113 109-117 2283 107 98-110 3/0
1.13 21:41 1:23 22:03 113 107-121 2492 108 102-112 3/0
1.19 22:50 1:09 18:22 113 109-116 2076 109 106-116 2/0
1.25 24:07 1:17 20:34 113 111-115 2324 110 108-112 4/0
1.31 25:21 1:14 19:41 116 110-122 2284 109 106-114 4/0
1.38 26:34 1:12 19:17 115 113-117 2218 110 106-112 3/0
1.44 27:47 1:13 19:30 113 110-117 2204 111 110-114 3/0
1.50 29:14 1:27 23:08 111 108-115 2568 109 106-112 2/0
1.56 30:24 1:10 18:46 106 102-112 1989 111 108-114 1/0
1.63 31:38 1:14 19:45 110 104-113 2172 111 108-122 0/0
1.69 32:49 1:11 18:52 112 108-118 2112 110 106-118 1/1
1.75 33:56 1:08 18:01 111 102-113 1999 110 108-114 2/1
1.81 38:41 4:45 1:15:55 107 101-116 8122 108 94-110 1/0
1.88 40:37 1:56 31:00 112 107-119 3473 113 108-118 3/2
1.94 41:46 1:09 18:27 112 109-116 2066 115 110-120 3/2
2.00 42:55 1:09 18:22 111 107-113 2039 112 110-114 0/3
2.06 44:07 1:12 19:15 111 107-115 2137 111 108-114 0/2
2.13 45:18 1:11 18:55 120 112-127 2270 110 108-112 0/2
2.15 45:43 25 15:35 119 118-120 1854 111 108-114 0/1

Heart

95/127max
  • Show Beats/Mile

Elevation

Asc 17m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.8% 23:57
See your biggest climbs

Cadence

109 (122 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:36 More
800m 9:08 18:22 More
1km 11:29 18:28 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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