-
Time
45:43
-
Miles
2.15
-
Min/mi
21:16
-
Stride(cm)
69
-
Cals
291
-
Cadence
109
-
BPM
95
-
%MHR
52.9
-
B/mi
2026
-
Asc(m)
17
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:49(19:01/m) 73/92bpm [1388b/mi] 51cal 52/58rpm
2) 0.62m - 12:10(19:35/m) 98/121bpm [1920b/mi] 84cal 47/59rpm
3) 0.62m - 16:26(26:27/m) 110/122bpm [2909b/mi] 118cal 37/76rpm
4) 0.29m - 5:18(18:26/m) 114/127bpm [2102b/mi] 38cal 52/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:19 |
86 81-92 |
1662 |
110 106-114 |
0/5 |
0.13 |
2:27 |
1:14 |
19:51 |
72 64-78 |
1430 |
111 108-116 |
1/1 |
0.19 |
3:41 |
1:14 |
19:49 |
74 65-86 |
1466 |
108 106-110 |
1/1 |
0.25 |
4:54 |
1:13 |
19:23 |
73 67-83 |
1415 |
106 102-112 |
0/1 |
0.31 |
6:04 |
1:10 |
18:40 |
67 62-72 |
1250 |
108 106-110 |
2/1 |
0.38 |
7:15 |
1:11 |
19:02 |
76 69-81 |
1446 |
110 108-116 |
0/2 |
0.44 |
8:30 |
1:15 |
19:53 |
71 68-75 |
1411 |
109 102-114 |
0/1 |
0.50 |
9:36 |
1:06 |
17:41 |
72 69-76 |
1273 |
110 108-114 |
0/2 |
0.56 |
10:44 |
1:08 |
18:14 |
68 58-72 |
1240 |
109 106-112 |
1/1 |
0.63 |
11:53 |
1:08 |
18:12 |
72 66-79 |
1310 |
110 108-112 |
1/3 |
0.69 |
12:57 |
1:04 |
17:02 |
79 67-87 |
1345 |
110 106-112 |
0/2 |
0.75 |
14:07 |
1:10 |
18:40 |
82 78-86 |
1530 |
109 106-114 |
0/4 |
0.81 |
15:22 |
1:16 |
20:11 |
75 70-83 |
1514 |
108 104-112 |
1/2 |
0.88 |
16:30 |
1:07 |
17:59 |
78 75-82 |
1403 |
103 90-108 |
1/0 |
0.94 |
17:46 |
1:17 |
20:28 |
99 83-106 |
2026 |
104 96-108 |
1/1 |
1.00 |
19:03 |
1:17 |
20:25 |
112 107-118 |
2286 |
103 100-108 |
2/0 |
1.06 |
20:19 |
1:16 |
20:12 |
113 109-117 |
2283 |
107 98-110 |
3/0 |
1.13 |
21:41 |
1:23 |
22:03 |
113 107-121 |
2492 |
108 102-112 |
3/0 |
1.19 |
22:50 |
1:09 |
18:22 |
113 109-116 |
2076 |
109 106-116 |
2/0 |
1.25 |
24:07 |
1:17 |
20:34 |
113 111-115 |
2324 |
110 108-112 |
4/0 |
1.31 |
25:21 |
1:14 |
19:41 |
116 110-122 |
2284 |
109 106-114 |
4/0 |
1.38 |
26:34 |
1:12 |
19:17 |
115 113-117 |
2218 |
110 106-112 |
3/0 |
1.44 |
27:47 |
1:13 |
19:30 |
113 110-117 |
2204 |
111 110-114 |
3/0 |
1.50 |
29:14 |
1:27 |
23:08 |
111 108-115 |
2568 |
109 106-112 |
2/0 |
1.56 |
30:24 |
1:10 |
18:46 |
106 102-112 |
1989 |
111 108-114 |
1/0 |
1.63 |
31:38 |
1:14 |
19:45 |
110 104-113 |
2172 |
111 108-122 |
0/0 |
1.69 |
32:49 |
1:11 |
18:52 |
112 108-118 |
2112 |
110 106-118 |
1/1 |
1.75 |
33:56 |
1:08 |
18:01 |
111 102-113 |
1999 |
110 108-114 |
2/1 |
1.81 |
38:41 |
4:45 |
1:15:55 |
107 101-116 |
8122 |
108 94-110 |
1/0 |
1.88 |
40:37 |
1:56 |
31:00 |
112 107-119 |
3473 |
113 108-118 |
3/2 |
1.94 |
41:46 |
1:09 |
18:27 |
112 109-116 |
2066 |
115 110-120 |
3/2 |
2.00 |
42:55 |
1:09 |
18:22 |
111 107-113 |
2039 |
112 110-114 |
0/3 |
2.06 |
44:07 |
1:12 |
19:15 |
111 107-115 |
2137 |
111 108-114 |
0/2 |
2.13 |
45:18 |
1:11 |
18:55 |
120 112-127 |
2270 |
110 108-112 |
0/2 |
2.15 |
45:43 |
25 |
15:35 |
119 118-120 |
1854 |
111 108-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:36 |
More |
800m |
9:08 |
18:22 |
More |
1km |
11:29 |
18:28 |
More |
Mile |
19:02 |
19:02 |
More |
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