Wed 15th Sep 2021 at 6:35pm by Ocelot Spleens

Walk > General

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Time
9:15
Miles
0.47
Min/mi
19:41
Stride(cm)
81
Cals
50
Cadence
102
BPM
93
%MHR
56.1
B/mi
1823
Surface
Road

4:08 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:15(19:34/m) 92/108bpm [1800b/mi] 50cal 51/57rpm 3.07/0mph

9:15

Pace

13%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:04	93 79-103	2518	101 94-114
0.13	3:08	1:26	23:03	95 94-97	2190	100 98-100
0.19	3:59	51	13:44	81 78-89	1112	102 100-104
0.25	4:55	55	14:48	86 81-93	1273	104 102-114
0.31	6:06	1:11	18:55	97 96-98	1835	103 100-104
0.38	7:18	1:12	19:12	101 96-108	1939	101 98-104
0.44	8:36	1:18	20:52	92 89-96	1919	104 102-108
0.47	9:14	38	18:09	95 94-95	1724	102 100-104

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More

Predictions

Dist	Time	Per Mile

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