Thu 16th Sep 2021 at 7:29pm by chicke80

Run > Recovery Run
  • Time
    1:02:17
  • Miles
    8.05
  • Min/mi
    7:44
  • Pacing
    32%
  • WAVA
    58.29
  • Stride(cm)
    103
  • Cals
    547
  • Cadence
    203
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    999
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 122/142bpm [606b/km] 47cal 12.09/17.16kmph
2) 1km - 4:39(4:39/km) 130/140bpm [606b/km] 49cal 12.88/15.22kmph
3) 1km - 4:39(4:39/km) 135/145bpm [627b/km] 52cal 12.92/13.57kmph
4) 1km - 4:42(4:42/km) 142/150bpm [667b/km] 57cal 12.77/13.2kmph
5) 1km - 4:57(4:57/km) 145/153bpm [717b/km] 61cal 12.14/12.7kmph
6) 1km - 4:46(4:46/km) 126/135bpm [600b/km] 36cal 12.61/12.93kmph
7) 1km - 4:40(4:40/km) 131/142bpm [611b/km] 42cal 12.87/13.81kmph
8) 1km - 4:47(4:47/km) 126/136bpm [602b/km] 33cal 12.55/13.07kmph
9) 1km - 4:38(4:38/km) 129/136bpm [598b/km] 36cal 12.95/13.87kmph
10) 1km - 5:02(5:02/km) 133/139bpm [669b/km] 45cal 11.93/13kmph
11) 1km - 4:47(4:47/km) 129/136bpm [616b/km] 36cal 12.56/14.34kmph
12) 1km - 4:50(4:50/km) 117/130bpm [566b/km] 23cal 12.4/15.55kmph
13) 0.96km - 4:54(5:06/km) 123/139bpm [627b/km] 30cal 11.77/13.77kmph
4:58 4:39 4:39 4:42 4:57 4:46 4:40 4:47 4:38 5:02 4:47 4:50 4:54

Pace

58% 38% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 123 100-132 913 197 188-210 1/7
0.50 8:33 6:41 +4:37 26:45 120 95-142 3210 204 188-216 2/3
0.75 10:50 2:17 +15 9:09 130 106-140 1189 200 128-212 8/1
1.00 14:06 3:16 +1:27 13:06 126 105-135 1650 196 190-204 8/4
1.25 15:58 1:52 7:28 133 126-140 993 195 190-200 1/12
1.50 17:48 1:49 7:18 132 125-138 963 195 190-204 2/3
1.75 19:44 1:56 7:44 135 125-144 1044 195 194-198 1/4
2.00 21:36 1:52 7:30 142 138-149 1064 198 190-206 2/5
2.25 23:29 1:53 7:33 140 133-148 1057 201 196-206 0/3
2.50 25:23 1:54 7:35 143 137-150 1084 201 194-208 3/3
2.75 27:25 2:02 8:09 148 141-153 1207 207 202-212 7/1
3.00 29:22 1:57 7:47 149 134-152 1161 207 198-216 7/0
3.25 31:17 1:55 7:41 129 124-135 991 202 190-212 6/1
3.50 33:14 1:56 7:44 129 126-131 998 200 196-206 4/5
3.75 35:08 1:54 7:37 124 119-133 944 198 194-206 0/6
4.00 36:57 1:49 7:18 135 127-141 985 202 192-210 0/11
4.25 38:49 1:52 7:28 131 125-136 978 202 198-212 2/3
4.50 40:49 1:59 7:58 123 121-126 979 202 196-210 2/5
4.75 42:44 1:55 7:42 127 121-135 977 203 196-210 3/5
5.00 44:38 1:54 7:36 127 125-131 965 203 194-208 1/5
5.25 46:35 1:57 7:47 127 123-130 988 206 198-212 2/3
5.50 48:21 1:47 7:07 130 125-135 924 205 198-212 3/1
5.75 50:20 1:59 7:57 132 128-138 1049 210 202-216 10/0
6.00 52:23 2:02 8:09 133 130-136 1084 209 198-216 9/0
6.25 54:21 1:58 7:52 133 130-136 1047 211 202-220 5/3
6.50 56:22 2:02 8:06 131 126-136 1062 209 204-216 1/6
6.75 58:12 1:49 7:17 128 126-132 932 205 192-212 0/11
7.00 1:00:05 1:54 7:36 122 118-126 927 206 198-214 8/7
7.25 1:05:26 5:20 +3:21 21:21 111 85-129 2370 205 114-218 6/4
7.50 1:07:24 1:59 7:55 118 112-127 934 205 196-212 5/6
7.75 1:10:46 3:21 +1:24 13:25 118 104-126 1583 207 190-224 6/7
8.00 1:13:25 2:39 +30 10:35 128 113-137 1355 202 108-220 11/0
8.05 1:13:53 28 +3 9:06 111 106-115 1011 208 190-218 1/0

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 80m, Range 33m, Flat prediction 59:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 7:56
19 3.4% 9:55
12 3.6% 13:57
See your biggest climbs

Cadence

203 (224 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 203 8 1:01:47 8:53
Walk 3.1 117 0 2:33 2:28:31
Pause 11.4 - - 9:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 45.48% More
800m 3:34 7:11 50.12% More
1km 4:34 7:20 51.27% More
Mile 7:25 7:25 54.08% More
5k 23:36 7:36 57.75% More
5 miles 38:13 7:39 57.93% More
10k 47:35 7:39 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 62.18
5km 22:07 7:07 61.64
5M 37:07 7:25 59.64
10km 47:00 7:34 58.75
10M 1:18:51 7:53 57.80
Half 1:45:45 8:04 56.54
20M 2:47:32 8:23 56.55
Mara 3:44:42 8:35 56.22

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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