Thu 16th Sep 2021 at 12:11pm by allmatthew

Run > General

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Time
30:02
Miles
3.68
Min/mi
8:10
Pacing
83%
WAVA
52.41
Stride(cm)
122
Cals
416
Cadence
162
BPM
150
%MHR
75.8
B/mi
1225
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:28/m) 142/152bpm [1202b/mi] 68cal
2) 0.62m - 5:00(8:04/m) 153/164bpm [1233b/mi] 72cal
3) 0.62m - 4:46(7:41/m) 150/158bpm [1151b/mi] 65cal
4) 0.03m - 13(8:49/m) 150/151bpm [1322b/mi] 3cal
5) 0.62m - 5:06(8:13/m) 152/166bpm [1249b/mi] 70cal
6) 0.6m - 4:54(8:07/m) 154/158bpm [1249b/mi] 68cal
7) 0.59m - 5:00(8:30/m) 155/160bpm [1318b/mi] 70cal
8) 0m - 2(8:25/m) 160/160bpm [1348b/mi]

5:00 5:00 4:46 13 5:06 4:54 5:00 2

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	123 87-145	1085	157 118-160	3/2
0.25	2:08	1:02	8:17	146 145-146	1210	162 160-162	9/3
0.38	3:11	1:03	8:20	145 144-148	1209	163 162-164	8/4
0.50	4:16	1:05	8:38	147 146-149	1270	162 152-166	5/8
0.63	5:14	59	7:49	151 148-152	1181	166 164-166	8/9
0.75	6:13	59	7:48	151 150-153	1179	166 166-168	2/6
0.88	7:14	1:01	8:05	154 150-158	1245	166 164-168	5/4
1.00	8:15	1:01	8:10	158 157-161	1289	168 166-170	7/3
1.13	9:47	1:32 +32	12:16	148 133-164	1815	165 162-170	6/3
1.25	10:48	1:02	8:14	151 142-158	1243	165 164-166	12/0
1.38	11:48	1:00	7:56	155 151-158	1231	166 164-166	6/0
1.50	12:46	58	7:45	149 147-152	1156	166 162-168	1/8
1.63	13:42	56	7:25	149 148-151	1104	167 166-168	4/4
1.75	14:38	57	7:33	146 144-149	1102	165 164-168	0/10
1.88	15:40	1:02	8:12	150 148-155	1231	164 162-166	1/8
2.00	16:42	1:02	8:16	162 157-166	1339	163 160-164	20/2
2.13	17:44	1:02	8:16	160 157-162	1324	164 162-164	4/7
2.25	18:44	1:00	8:03	148 143-156	1190	159 138-164	1/4
2.38	20:06	1:22 +20	10:53	144 136-148	1567	156 86-164	1/5
2.50	21:07	1:01	8:12	146 138-152	1197	162 160-162	3/4
2.63	22:07	59	7:54	156 154-157	1232	162 160-162	8/2
2.75	23:07	1:01	8:06	153 148-156	1239	161 160-162	4/6
2.88	24:07	1:00	7:59	152 148-155	1213	161 160-162	0/12
3.00	25:09	1:02	8:16	156 155-158	1290	161 160-162	4/6
3.13	26:13	1:04	8:32	155 153-157	1323	161 160-162	7/2
3.25	27:16	1:03	8:24	154 152-155	1295	162 160-162	7/9
3.38	28:18	1:02	8:13	153 151-154	1256	161 158-162	7/3
3.50	29:20	1:02	8:18	156 154-157	1296	160 158-162	10/4
3.63	30:26	1:06	8:46	156 155-159	1368	158 154-160	7/2
3.68	30:56	30 +2	9:47	159 159-160	1555	145 138-160	3/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 38m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	8:20
21 5.3%	8:00
11 4.6%	8:04
11 6.4%	8:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	3.6	29:32	8:23
Walk	1.7	134	0	32	10:56
Pause	2.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.60%	More
800m	3:48	7:40	45.23%	More
1km	4:46	7:40	47.37%	More
Mile	7:53	7:53	49.45%	More
5k	25:59	8:22	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.13
5km	25:00	8:03	52.96
5M	41:51	8:22	51.39
10km	52:56	8:31	50.78
10M	1:28:36	8:52	50.12
Half	1:58:40	9:04	49.12
20M	3:07:34	9:23	49.24
Mara	4:11:13	9:35	49.03

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