Thu 16th Sep 2021 at 5:50am by stevie.h

Bike > General

Follow User
0 👍

Time
1:04:12
Miles
16.93
Mph
15.8
FBI
73.05
Cals
1163
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 36:23(3:38/m) 664cal 16.49/24.73mph
2) 6.93m - 27:48(4:01/m) 499cal 14.95/30.14mph

36:23 27:48

Pace

12%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:13	2:13 +7	13.50	3/3
1.00	4:09	1:55	15.63	9/4
1.50	6:43	2:35 +9	11.62	5/6
2.00	8:23	1:40	18.06	3/12
2.50	9:55	1:31	19.70	19/0
3.00	12:26	2:31 +10	11.89	4/1
3.50	14:24	1:58	15.25	3/12
4.00	16:15	1:52 +13	16.14	10/9
4.50	18:04	1:49	16.58	2/5
5.00	19:46	1:42	17.68	1/9
5.50	21:41	1:55 +11	15.67	0/14
6.00	23:00	1:19	22.66	5/6
6.50	24:19	1:19	22.85	8/1
7.00	26:25	2:06	14.24	2/3
7.50	28:29	2:04 +3	14.53	4/6
8.00	30:25	1:56	15.58	7/8
8.50	32:05	1:40	18.02	4/6
9.00	34:00	1:55	15.65	6/4
9.50	35:39	1:40	18.03	17/0
10.00	37:16	1:36	18.71	12/4
10.50	39:21	2:05	14.38	3/16
11.00	41:07	1:46	17.01	10/4
11.50	42:55	1:49	16.58	13/2
12.00	45:43	2:48 +59	10.73	16/0
12.50	47:50	2:07	14.16	20/0
13.00	50:04	2:14	13.41	1/16
13.50	52:49	2:45 +5	10.90	0/15
14.00	54:19	1:30	20.07	0/8
14.50	58:54	4:35 +58	6.56	7/7
15.00	1:00:43	1:49	16.48	2/22
15.50	1:01:59	1:17	23.50	2/25
16.00	1:03:34	1:35	19.03	4/21
16.50	1:05:15	1:41	17.84	10/8
16.93	1:07:23	2:08 +17	12.07	1/10

Elevation

Asc 197m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.7%	11.8
28 1.6%	12.9
21 1.8%	14.7
12 1.4%	12.3
12 1.7%	15.5
12 2.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	10:04	3:14	More
5 miles	17:20	3:28	More
10k	21:34	3:28	More
10 miles	36:02	3:36	More
Half	50:32	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:16	3:43
15 miles	56:28	3:46
20 miles	1:16:36	3:50
40km	1:36:27	3:53
25 miles	1:37:03	3:53
42km	1:41:34	3:54
50 miles	3:22:20	4:03
56 miles	3:48:10	4:04
100 miles	7:01:51	4:13
112 miles	7:55:42	4:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry