Thu 16th Sep 2021 at 12:02pm by davidmcn

Walk > General

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Time
34:23
Miles
2.03
Min/mi
16:56
Stride(cm)
79
Cals
150
Cadence
121
BPM
98
%MHR
54.9
B/mi
1665
Asc(m)
315
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 99/114bpm [1014b/km] 50cal 5.86/6.79kmph
2) 1km - 10:06(10:06/km) 101/113bpm [1019b/km] 48cal 5.95/6.25kmph
3) 1km - 10:47(10:47/km) 98/105bpm [1057b/km] 41cal 5.57/6.69kmph
4) 0.27km - 3:16(11:57/km) 96/101bpm [1147b/km] 11cal 5.02/6.11kmph

10:15 10:06 10:47 3:16

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	89 58-113	1786	120 118-124	0/0
0.13	2:14	59	15:39	99 97-104	1550	122 118-126	0/0
0.19	3:26	1:12	19:15	107 94-113	2060	123 122-126	107/1
0.25	4:30	1:04	17:05	101 98-105	1725	124 122-126	6/7
0.31	5:28	58	15:26	100 99-102	1544	124 122-126	4/0
0.38	6:24	56	14:54	98 97-99	1461	123 122-124	0/4
0.44	7:20	56	14:59	98 98-98	1468	125 122-126	0/7
0.50	8:18	58	15:21	98 97-100	1504	122 118-124	0/2
0.56	9:18	1:00	15:57	98 97-99	1564	122 120-124	5/1
0.63	10:18	1:00	16:04	98 98-99	1574	122 120-124	0/8
0.69	11:18	1:00	15:58	105 99-113	1677	119 114-122	4/4
0.75	12:17	1:00	15:54	105 101-110	1670	123 120-126	2/2
0.81	13:16	59	15:44	103 101-104	1621	122 118-124	7/2
0.88	14:16	59	15:51	103 102-104	1633	122 120-122	20/0
0.94	15:18	1:03	16:40	102 102-103	1700	118 114-122	14/13
1.00	16:21	1:03	16:48	103 101-104	1731	120 114-122	0/19
1.06	17:24	1:02	16:38	97 95-98	1614	122 118-124	21/6
1.13	18:24	1:00	16:00	99 98-100	1584	122 122-124	9/5
1.19	19:24	1:00	16:06	100 99-101	1610	121 118-124	11/9
1.25	20:28	1:04	17:02	99 98-99	1686	118 118-120	5/10
1.31	21:37	1:09	18:26	98 96-99	1806	117 114-122	14/6
1.38	22:42	1:05	17:16	98 98-99	1692	122 120-124	7/2
1.44	23:48	1:06	17:38	98 98-99	1728	119 118-120	4/10
1.50	24:45	58	15:22	100 99-101	1536	123 118-126	12/9
1.56	25:49	1:04	16:59	99 98-100	1681	121 116-122	8/9
1.63	26:53	1:04	16:56	100 99-100	1694	121 118-124	26/6
1.69	27:48	55	14:37	96 95-99	1404	121 118-122	5/0
1.75	28:51	1:04	16:59	97 97-98	1647	124 122-126	1/0
1.81	30:11	1:20	21:17	100 93-104	2128	106 98-118	28/9
1.88	31:16	1:05	17:22	93 83-100	1615	121 116-126	1/17
1.94	32:19	1:03	16:49	94 90-98	1581	119 116-122	11/9
2.00	33:19	59	15:51	96 94-97	1521	122 122-122	44/10
2.03	34:23	1:04	31:33	96 95-96	3030	114 108-122	0/10

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.6%	18:53
28 11.1%	15:43
See your biggest climbs

Cadence

121 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:43	15:32	More
1km	9:41	15:36	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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