Thu 16th Sep 2021 at 1:00pm by Jammin70

Walk > General

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Time
33:54
Miles
1.89
Min/mi
17:56
Stride(cm)
88
Cals
121
Cadence
103
BPM
85
%MHR
49.7
B/mi
1524
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 33:54(11:08/km) 84/109bpm [935b/km] 121cal 46/78rpm 5.39/8.2kmph

33:54

Pace

16%

24%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	85 80-89	1402	104 100-118	3/0
0.13	2:31	1:29	23:45	87 84-90	2066	108 102-118	0/1
0.19	3:45	1:14	19:44	85 82-87	1677	112 106-118	2/1
0.25	5:33	1:48	28:42	88 74-109	2525	113 96-156	1/0
0.31	6:34	1:02	16:27	81 78-90	1333	101 96-108	1/0
0.38	7:34	59	15:52	95 85-102	1507	99 98-102	0/2
0.44	8:40	1:06	17:40	91 88-95	1608	101 100-102	2/0
0.50	9:40	1:00	16:05	85 84-87	1366	100 96-102	1/3
0.56	10:45	1:04	17:10	82 80-83	1407	99 98-100	2/0
0.63	11:50	1:05	17:24	82 80-83	1427	101 90-104	0/0
0.69	13:03	1:13	19:26	79 79-80	1535	97 96-98	0/1
0.75	14:10	1:07	17:59	81 80-82	1457	100 98-106	3/1
0.81	15:04	54	14:16	82 81-83	1170	98 98-100	1/0
0.88	16:05	1:02	16:29	82 81-82	1352	100 98-102	1/1
0.94	16:54	48	12:52	82 81-83	1055	102 100-104	1/0
1.00	17:56	1:02	16:38	84 83-86	1397	98 96-102	0/0
1.06	19:16	1:20	21:24	91 85-97	1947	108 96-118	1/0
1.13	20:36	1:20	21:23	91 89-94	1946	104 98-118	1/2
1.19	21:40	1:04	17:03	78 74-86	1330	108 96-118	2/1
1.25	22:40	1:00	15:52	81 78-85	1286	98 96-100	1/2
1.31	23:45	1:05	17:20	83 78-85	1438	100 98-102	1/1
1.38	24:46	1:01	16:16	82 80-84	1333	100 98-102	1/0
1.44	25:48	1:02	16:38	83 82-85	1380	99 98-102	0/1
1.50	26:51	1:02	16:37	80 79-82	1329	99 96-102	1/1
1.56	27:55	1:05	17:19	79 78-80	1368	98 96-98	1/2
1.63	29:08	1:12	19:19	82 80-84	1583	98 98-100	1/1
1.69	30:09	1:01	16:19	82 80-83	1338	98 94-100	1/1
1.75	31:10	1:01	16:12	81 80-81	1312	99 96-100	0/1
1.81	32:15	1:05	17:22	83 81-87	1442	100 98-102	2/2
1.88	33:34	1:19	21:04	85 84-87	1791	101 92-118	0/1
1.89	33:54	20	19:28	84 84-84	1636	97 92-102	0/0

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:09	16:23	More
1km	10:11	16:23	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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