Thu 16th Sep 2021 at 11:31am by Lynn101

Walk > General

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Time
58:47
Miles
3.00
Min/mi
19:36
Stride(cm)
73
Cals
332
Cadence
113
BPM
106
%MHR
61.8
B/mi
2071
Asc(m)
163
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 101/113bpm [1988b/mi] 108cal 52/121rpm 3.05/6.47mph
2) 1m - 19:22(19:22/m) 105/113bpm [2034b/mi] 109cal 54/110rpm 3.1/3.59mph
3) 1m - 19:41(19:41/m) 110/124bpm [2165b/mi] 115cal 53/59rpm 3.05/3.26mph
4) 0m - 3(17:45/m) 113/113bpm [2006b/mi] 3.38/3.09mph

19:41 19:22 19:41 3

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	97 89-104	1677	113 108-118	13/10
0.25	4:34	2:24	19:12	97 94-99	1863	110 108-112	9/8
0.38	7:08	2:34	20:33	100 91-107	2054	131 106-242	8/13
0.50	9:53	2:45	22:03	102 98-108	2249	114 110-118	10/10
0.63	12:26	2:33	20:23	103 95-110	2100	111 104-116	7/8
0.75	14:52	2:26	19:28	104 93-111	2025	112 108-124	9/7
0.88	17:19	2:27	19:35	100 96-104	1958	111 106-118	5/11
1.00	19:45	2:26	19:31	107 103-113	2088	111 100-124	13/6
1.13	22:12	2:27	19:34	105 102-107	2054	113 110-116	3/11
1.25	24:35	2:23	19:05	107 101-113	2042	114 112-124	8/12
1.38	26:58	2:23	19:05	105 102-110	2004	113 112-116	5/3
1.50	29:23	2:24	19:15	103 98-108	1983	121 110-220	9/10
1.63	31:49	2:26	19:30	105 100-110	2047	113 108-116	16/20
1.75	34:16	2:27	19:35	108 104-111	2115	113 110-116	12/7
1.88	36:42	2:26	19:28	104 99-109	2025	112 110-116	9/7
2.00	39:08	2:26	19:29	106 101-110	2066	111 108-116	19/5
2.13	41:33	2:25	19:17	103 94-109	1987	112 104-118	10/8
2.25	44:03	2:30	20:01	108 104-112	2161	110 106-112	9/7
2.38	46:34	2:32	20:13	109 104-116	2203	111 108-118	5/8
2.50	49:07	2:32	20:18	107 103-112	2173	110 106-112	9/6
2.63	51:36	2:29	19:51	112 107-117	2223	110 108-112	12/8
2.75	54:00	2:24	19:16	112 106-118	2158	110 108-112	8/5
2.88	56:24	2:24	19:13	117 112-123	2249	109 108-112	13/9
3.00	58:49	2:25	19:18	117 112-121	2258	110 106-112	12/10

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	17:11
11 8.3%	19:15
See your biggest climbs

Cadence

113 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:33	19:12	More
1km	11:58	19:15	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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