Thu 16th Sep 2021 at 12:02pm by Mrdigitaljedi

Bike > General

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Time
23:35
Miles
4.61
Mph
11.7
Cals
262
BPM
124
%MHR
72.2
B/mi
636
Asc(m)
96
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:19(3:28/km) 123/151bpm [426b/km] 187cal 17.32/47.4kmph
2) 2.42km - 6:16(2:35/km) 134/151bpm [346b/km] 75cal 23.23/40.27kmph

17:19 6:16

Pace

18%

13%

12%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	3.71	105 82-118	1700	21/1
0.25	2:45	43	10.41	78 75-81	449	0/0
0.38	3:29	44	10.15	90 78-99	532	0/3
0.50	4:22	53	8.43	112 98-126	797	0/0
0.63	5:08	46	9.83	126 119-133	769	1/3
0.75	6:03	55	8.24	120 114-129	874	6/0
0.88	6:37	34	13.14	128 126-130	584	5/0
1.00	7:18	41	10.97	129 126-131	705	4/0
1.13	7:38	20	23.00	122 116-128	318	6/0
1.25	7:54	16	27.31	113 108-116	248	3/0
1.38	8:10	16	27.91	106 104-109	228	3/0
1.50	8:25	15	30.08	106 100-118	211	2/4
1.63	8:43	18	24.66	134 123-140	326	2/9
1.75	9:13	30	15.24	140 138-142	551	0/10
1.88	9:39	26	17.26	133 130-137	462	0/8
2.00	10:04	25	17.69	130 128-132	441	0/9
2.13	11:06	1:02	7.25	127 125-130	1051	4/1
2.25	11:51	44	10.12	133 127-135	789	0/3
2.38	12:38	47	9.50	137 134-139	865	4/0
2.50	13:55	1:17	5.87	144 139-151	1471	4/0
2.63	14:44	49	9.19	146 137-151	953	4/0
2.75	15:42	58	7.71	125 118-136	973	7/0
2.88	16:10	28	16.09	129 127-131	481	6/0
3.00	16:37	27	16.98	132 130-134	466	9/0
3.13	17:26	50	9.06	143 135-150	947	1/13
3.25	18:20	54	8.38	137 128-151	981	3/0
3.38	18:47	27	16.63	136 134-137	491	3/0
3.50	19:07	20	22.83	132 126-137	347	3/0
3.63	19:27	20	22.41	124 122-125	332	3/0
3.75	19:49	22	20.54	128 126-130	374	5/0
3.88	20:19	31	14.73	135 131-139	550	3/0
4.00	20:50	31	14.51	142 140-144	587	0/2
4.13	21:14	24	18.73	130 121-139	416	0/1
4.25	21:41	27	16.67	122 120-123	439	0/1
4.38	22:13	32	14.07	131 125-136	559	0/3
4.50	22:47	34	13.23	140 137-142	635	2/0
4.61	23:36	49	8.34	133 125-139	957	2/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
36 4.5%	7.5
31 3.6%	9.2
23 1.6%	12.1
21 13.3%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:24	2:16	More
Mile	2:46	2:46	More
5k	13:50	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:07:28	5:26
15 miles	1:22:22	5:29
20 miles	1:51:44	5:35
40km	2:20:41	5:40
25 miles	2:21:33	5:40
42km	2:28:09	5:41
50 miles	4:55:07	5:54
56 miles	5:32:47	5:57
100 miles	10:15:18	6:09
112 miles	11:33:50	6:12

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