Thu 16th Sep 2021 at 11:46am by Tia

Run > General

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Time
36:32
Miles
3.00
Min/mi
12:11
Pacing
93%
WAVA
41.75
Stride(cm)
74
Cals
250
Cadence
179
Asc(m)
116
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 82cal 4.97/5.43mph
2) 1m - 12:37(12:37/m) 79cal 4.76/5.16mph
3) 1m - 11:48(11:48/m) 89cal 5.08/5.45mph
4) 0m - 2(11:30/m) 5.22/5.2mph

12:05 12:37 11:48 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	176 172-178	5/8
0.25	2:58	1:30	12:04	177 176-178	9/3
0.38	4:30	1:32 +3	12:14	178 176-184	7/3
0.50	5:59	1:29	11:53	177 174-180	3/7
0.63	7:35	1:35	12:43	176 174-180	7/4
0.75	9:12	1:37	12:59	175 168-180	2/19
0.88	10:38	1:26	11:29	180 176-186	19/12
1.00	12:07	1:29	11:53	179 176-182	8/4
1.13	13:36	1:29	11:52	178 172-184	7/6
1.25	15:08	1:31	12:10	181 178-182	2/1
1.38	16:38	1:30	12:01	181 180-182	7/4
1.50	18:08	1:30	12:02	182 180-184	4/2
1.63	19:41	1:33	12:24	180 178-182	5/5
1.75	21:12	1:31	12:05	177 176-180	2/8
1.88	22:53	1:42	13:33	173 128-180	6/6
2.00	24:44	1:51	14:49	163 114-182	13/7
2.13	26:23	1:39	13:12	181 178-186	11/9
2.25	27:49	1:25	11:23	185 182-186	8/5
2.38	29:15	1:26	11:28	185 182-188	3/16
2.50	30:46	1:31	12:07	179 128-188	7/5
2.63	32:13	1:27	11:35	182 180-184	3/3
2.75	33:39	1:26	11:31	181 178-184	5/10
2.88	35:07	1:28	11:41	181 178-184	9/4
3.00	36:33	1:26	11:31	181 176-186	6/5
3.00	36:35	2	13:33	180 180-180	0/0

Elevation

Asc 116m, Range 38m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	12:26
See your biggest climbs

Cadence

179 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	3	35:33	12:02
Walk	2.8	122	0	1:02	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	32.80%	More
800m	5:44	11:32	35.69%	More
1km	7:13	11:37	36.92%	More
Mile	11:49	11:49	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.51
5km	38:00	12:14	41.63
5M	1:04:47	12:57	39.85
10km	1:22:40	13:18	39.09
10M	2:20:56	14:06	37.71
Half	3:10:46	14:34	36.36
20M	5:06:36	15:20	35.52
Mara	6:55:02	15:50	34.70

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