Thu 16th Sep 2021 at 11:59am by Mercy

Bike > General

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Time
20:57
Miles
1.84
Mph
5.3
Cals
157
BPM
128
%MHR
63.8
B/mi
1452
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96km - 20:57(7:05/km) 129/152bpm [915b/km] 157cal 8.46/24.62kmph

20:57

Pin Map

0mi in 0

Pace

29%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.25	103 90-114	1454	3/7
0.13	1:41	48	4.66	117 112-122	1506	9/0
0.19	2:15	34	6.65	124 122-125	1119	4/0
0.25	2:34	19	11.59	124 124-124	642	1/0
0.31	2:51	16	13.83	119 118-120	516	0/0
0.38	3:06	15	14.61	120 118-121	493	0/0
0.44	3:24	18	12.28	127 123-132	620	0/8
0.50	3:45	21	10.70	119 119-120	667	0/2
0.56	4:05	20	11.42	118 117-118	620	1/1
0.63	4:31	26	8.73	117 116-117	804	1/0
0.69	5:08	37	6.07	121 119-122	1196	3/2
0.75	5:29	21	10.91	121 120-122	665	6/1
0.81	5:51	22	10.16	126 125-127	744	4/0
0.88	6:15	24	9.27	125 124-126	809	0/4
0.94	6:40	25	9.00	123 123-123	820	7/5
1.00	7:08	28	8.18	119 117-120	873	2/0
1.06	7:39	32	7.13	118 116-119	993	1/1
1.13	8:08	29	7.84	125 122-128	956	3/2
1.19	8:31	23	9.63	125 125-125	779	4/2
1.25	8:51	20	11.24	122 121-122	651	7/0
1.31	9:09	18	12.34	124 123-124	603	2/11
1.38	9:28	18	12.39	122 122-122	591	9/3
1.44	9:46	19	12.02	125 124-125	624	0/5
1.50	10:09	22	10.10	128 127-129	760	1/1
1.56	10:32	23	9.75	131 123-137	806	0/3
1.63	10:58	26	8.58	143 133-152	1000	16/10
1.69	12:05	1:07	3.35	138 123-145	2472	1/1
1.75	15:04	2:59	1.26	139 130-145	6632	8/6
1.81	19:18	4:14	0.89	137 128-147	9279	2/1
1.84	20:58	1:40	0.87	135 128-141	9313	0/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.0%	5.7
10 1.1%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:45	5:31	More
1km	3:34	5:44	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:02	12:36
20km	2:38:41	12:46
15 miles	3:13:42	12:55
20 miles	4:22:46	13:08
40km	5:30:50	13:19
25 miles	5:32:53	13:19
42km	5:48:24	13:21
50 miles	11:34:02	13:53
56 miles	13:02:38	13:59
100 miles	24:07:02	14:28
112 miles	27:11:44	14:34

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