Thu 16th Sep 2021 at 10:41am by Phill_Young

Run > General

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Time
41:50
Miles
2.76
Min/mi
15:09
Pacing
36%
WAVA
30.13
Stride(cm)
64
Cals
359
Cadence
165
BPM
124
%MHR
62.7
B/mi
1880
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 122/146bpm [1530b/mi] 118cal
2) 1m - 16:18(16:18/m) 125/151bpm [2037b/mi] 132cal
3) 0.76m - 12:59(17:09/m) 125/152bpm [2144b/mi] 109cal

12:33 16:18 12:59

Pace

55%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	110 84-122	963	181 124-184	6/6
0.25	2:17	1:12	9:33	126 120-129	1204	182 178-186	4/5
0.38	4:55	2:38	21:05	106 83-126	2234	178 80-188	6/2
0.50	6:10	1:15	9:56	134 122-146	1331	178 170-184	7/6
0.63	8:11	2:01	16:11	134 123-146	2168	165 116-184	5/4
0.75	10:06	1:54	15:16	117 113-125	1786	154 86-186	6/9
0.88	11:25	1:19	10:32	127 114-141	1337	173 86-182	3/6
1.00	12:32	1:07	8:58	138 135-142	1238	181 174-184	8/5
1.13	14:37	2:05	16:38	127 111-149	2112	138 112-184	4/6
1.25	17:41	3:04	24:35	116 104-131	2852	152 80-190	7/8
1.38	19:21	1:40	13:18	118 108-131	1570	148 98-182	3/4
1.50	20:52	1:31	12:05	128 121-134	1547	159 88-184	8/2
1.63	22:32	1:41	13:27	129 120-144	1736	169 82-190	4/7
1.75	24:09	1:36	12:51	136 123-149	1748	168 116-242	4/4
1.88	25:16	1:07	8:56	140 129-146	1251	176 166-182	5/2
2.00	28:49	3:33	28:27	121 98-151	3442	159 112-186	3/5
2.13	33:30	4:40	37:23	109 92-133	4075	164 104-186	1/2
2.25	34:31	1:02	8:14	139 129-147	1144	181 176-186	6/5
2.38	36:39	2:08	17:05	132 113-151	2254	177 86-186	2/5
2.50	38:06	1:27	11:36	124 114-134	1439	166 90-190	8/6
2.63	40:00	1:53	15:06	139 129-149	2098	150 32-194	5/4
2.75	41:34	1:35	12:39	139 122-152	1758	166 104-186	6/4
2.76	41:50	16	34:38	131 128-134	4538	106 102-110	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 41:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	177	2.4	25:35	10:35
Walk	14.5	113	0.3	6:03	17:47
Still	24.4	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.70%	More
800m	5:37	11:18	33.62%	More
1km	6:58	11:13	35.33%	More
Mile	12:30	12:30	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	31.38
5km	47:47	15:23	29.86
5M	1:21:35	16:19	28.45
10km	1:44:09	16:46	27.82
10M	2:57:48	17:47	26.92
Half	4:00:50	18:23	26.09
20M	6:27:29	19:22	25.70
Mara	8:44:53	20:02	25.29

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