Thu 16th Sep 2021 at 11:59am by PAJ89

Run > General

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Time
10:59
Miles
1.01
Min/mi
10:52
Pacing
85%
WAVA
34.87
Stride(cm)
85
Cals
100
Cadence
174
BPM
121
%MHR
63.5
B/mi
1312
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 120/135bpm [1313b/mi] 100cal
2) 0.01m - 2(6:20/m) 120/120bpm [760b/mi]

10:57 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	103 96-108	1052	178 120-186	2/2
0.13	1:15	36	9:44	115 108-120	1119	183 182-184	1/1
0.19	1:53	38	10:05	124 120-125	1250	185 184-186	3/1
0.25	2:43	51	13:30	118 114-125	1593	172 110-190	1/0
0.31	3:24	41	10:55	116 115-116	1266	186 182-188	4/0
0.38	4:12	48	12:41	126 118-133	1598	145 86-186	3/0
0.44	5:08	57	15:05	118 114-121	1780	132 88-140	6/0
0.50	5:55	46	12:21	119 114-120	1469	174 130-190	7/0
0.56	6:33	38	10:09	123 121-125	1249	185 184-190	5/0
0.63	7:14	41	11:03	127 125-128	1404	186 184-188	2/2
0.69	7:55	41	10:55	130 126-132	1419	184 180-186	3/0
0.75	8:34	39	10:30	127 118-134	1332	182 178-186	0/2
0.81	9:06	32	8:26	120 119-120	1012	185 182-186	0/4
0.88	9:41	35	9:15	119 119-119	1101	182 178-186	0/6
0.94	10:16	36	9:30	120 116-123	1140	181 178-184	0/4
1.00	10:56	39	10:32	121 119-122	1274	181 178-182	0/5
1.01	10:59	3	9:22	120 120-120	1123	184 184-184	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 34m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	11:54
See your biggest climbs

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	0.9	9:26	10:26
Walk	14.1	121	0.1	1:33	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.31%	More
800m	4:58	10:00	33.90%	More
1km	6:40	10:44	33.07%	More
Mile	10:55	10:55	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	34.98
5km	37:04	11:56	34.78
5M	1:02:01	12:24	34.03
10km	1:18:28	12:38	33.70
10M	2:11:20	13:08	33.33
Half	2:55:54	13:26	32.71
20M	4:38:05	13:54	32.79
Mara	6:12:28	14:13	32.64

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