Thu 16th Sep 2021 at 11:21am by WolfDancer

Bike > General

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Time
16:56
Miles
3.60
Mph
12.8
Cals
225
Cadence
75
BPM
153
%MHR
80.5
B/mi
720
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 16:56(4:42/m) 156/175bpm [734b/mi] 225cal 75/109rpm 12.75/26.72mph

16:56

Pace

38%

10%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	9.07	139 114-155	920	71 22-97	8/0
0.25	1:32	42	10.73	155 152-159	867	76 59-83	12/0
0.38	2:19	47	9.57	155 152-159	972	75 64-81	11/0
0.50	3:33	1:14	6.05	158 149-165	1566	63 54-75	2/0
0.63	4:21	48	9.30	159 156-161	1026	71 46-85	3/0
0.75	5:03	42	10.72	154 149-157	862	69 50-76	4/1
0.88	6:10	1:06 +16	6.79	152 144-160	1344	66 53-75	5/0
1.00	34:59	28:49 +28:00	0.26	144 109-165	33205	62 50-70	2/0
1.13	35:58	59	7.68	135 120-151	1055	72 64-86	0/1
1.25	36:24	27	16.95	155 153-156	549	79 69-84	2/0
1.38	36:46	22	20.93	147 141-152	421	79 75-83	4/0
1.50	37:04	18	24.95	148 141-152	356	87 83-93	2/20
1.63	37:27	23	19.66	150 145-153	458	0 0-0	1/0
1.75	37:58	31	14.56	147 140-157	606	84 74-93	1/1
1.88	38:18	21	21.47	153 149-158	427	85 80-88	0/7
2.00	38:39	20	22.15	146 141-149	396	96 87-101	0/10
2.13	39:06	27	16.60	151 146-155	546	85 82-92	0/9
2.25	39:32	26	17.38	162 158-166	559	83 78-90	2/0
2.38	39:59	27	16.76	165 164-167	591	88 85-92	0/7
2.50	40:34	35	12.82	163 162-165	763	81 75-96	0/5
2.63	41:08	34	13.08	169 167-171	775	74 62-82	0/1
2.75	42:36	1:27 +50	5.15	156 140-168	1818	88 77-109	5/0
2.88	43:13	38 +7	11.91	164 154-171	826	74 38-90	1/0
3.00	43:43	30	14.98	168 167-170	673	82 78-86	1/0
3.13	44:13	30	15.07	170 168-173	677	73 59-80	0/0
3.25	44:38	25	18.20	172 171-173	567	84 77-90	1/2
3.38	45:08	31	14.74	165 163-168	672	86 81-91	1/2
3.50	45:37	28	15.87	170 166-174	643	85 81-87	2/2
3.60	46:08	31	11.30	167 158-174	886	85 82-87	0/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.8%	8.4
See your biggest climbs

Cadence

75 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:57	More
1km	1:51	2:59	More
Mile	3:07	3:07	More
5k	42:38	13:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:02:58	5:04
15 miles	1:16:52	5:07
20 miles	1:44:16	5:13
40km	2:11:17	5:17
25 miles	2:12:06	5:17
42km	2:18:15	5:18
50 miles	4:35:24	5:30
56 miles	5:10:33	5:33
100 miles	9:34:12	5:45
112 miles	10:47:29	5:47

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