Thu 16th Sep 2021 at 11:21am by WolfDancer
Bike > General
-
Time
16:56
-
Miles
3.60
-
Mph
12.8
-
Cals
225
-
Cadence
75
-
BPM
153
-
%MHR
80.5
-
B/mi
720
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 16:56(4:42/m) 156/175bpm [734b/mi] 225cal 75/109rpm 12.75/26.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
9.07 |
139 114-155 |
920 |
71 22-97 |
8/0 |
0.25 |
1:32 |
42 |
10.73 |
155 152-159 |
867 |
76 59-83 |
12/0 |
0.38 |
2:19 |
47 |
9.57 |
155 152-159 |
972 |
75 64-81 |
11/0 |
0.50 |
3:33 |
1:14 |
6.05 |
158 149-165 |
1566 |
63 54-75 |
2/0 |
0.63 |
4:21 |
48 |
9.30 |
159 156-161 |
1026 |
71 46-85 |
3/0 |
0.75 |
5:03 |
42 |
10.72 |
154 149-157 |
862 |
69 50-76 |
4/1 |
0.88 |
6:10 |
1:06 +16
|
6.79 |
152 144-160 |
1344 |
66 53-75 |
5/0 |
1.00 |
34:59 |
28:49 +28:00
|
0.26 |
144 109-165 |
33205 |
62 50-70 |
2/0 |
1.13 |
35:58 |
59 |
7.68 |
135 120-151 |
1055 |
72 64-86 |
0/1 |
1.25 |
36:24 |
27 |
16.95 |
155 153-156 |
549 |
79 69-84 |
2/0 |
1.38 |
36:46 |
22 |
20.93 |
147 141-152 |
421 |
79 75-83 |
4/0 |
1.50 |
37:04 |
18 |
24.95 |
148 141-152 |
356 |
87 83-93 |
2/20 |
1.63 |
37:27 |
23 |
19.66 |
150 145-153 |
458 |
0 0-0 |
1/0 |
1.75 |
37:58 |
31 |
14.56 |
147 140-157 |
606 |
84 74-93 |
1/1 |
1.88 |
38:18 |
21 |
21.47 |
153 149-158 |
427 |
85 80-88 |
0/7 |
2.00 |
38:39 |
20 |
22.15 |
146 141-149 |
396 |
96 87-101 |
0/10 |
2.13 |
39:06 |
27 |
16.60 |
151 146-155 |
546 |
85 82-92 |
0/9 |
2.25 |
39:32 |
26 |
17.38 |
162 158-166 |
559 |
83 78-90 |
2/0 |
2.38 |
39:59 |
27 |
16.76 |
165 164-167 |
591 |
88 85-92 |
0/7 |
2.50 |
40:34 |
35 |
12.82 |
163 162-165 |
763 |
81 75-96 |
0/5 |
2.63 |
41:08 |
34 |
13.08 |
169 167-171 |
775 |
74 62-82 |
0/1 |
2.75 |
42:36 |
1:27 +50
|
5.15 |
156 140-168 |
1818 |
88 77-109 |
5/0 |
2.88 |
43:13 |
38 +7
|
11.91 |
164 154-171 |
826 |
74 38-90 |
1/0 |
3.00 |
43:43 |
30 |
14.98 |
168 167-170 |
673 |
82 78-86 |
1/0 |
3.13 |
44:13 |
30 |
15.07 |
170 168-173 |
677 |
73 59-80 |
0/0 |
3.25 |
44:38 |
25 |
18.20 |
172 171-173 |
567 |
84 77-90 |
1/2 |
3.38 |
45:08 |
31 |
14.74 |
165 163-168 |
672 |
86 81-91 |
1/2 |
3.50 |
45:37 |
28 |
15.87 |
170 166-174 |
643 |
85 81-87 |
2/2 |
3.60 |
46:08 |
31 |
11.30 |
167 158-174 |
886 |
85 82-87 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
42:38 |
13:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:01 |
5:00 |
20km |
1:02:58 |
5:04 |
15 miles |
1:16:52 |
5:07 |
20 miles |
1:44:16 |
5:13 |
40km |
2:11:17 |
5:17 |
25 miles |
2:12:06 |
5:17 |
42km |
2:18:15 |
5:18 |
50 miles |
4:35:24 |
5:30 |
56 miles |
5:10:33 |
5:33 |
100 miles |
9:34:12 |
5:45 |
112 miles |
10:47:29 |
5:47 |
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