Thu 16th Sep 2021 at 11:17am by shellbelle68

Run > General

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Time
37:05
Miles
4.00
Min/mi
9:16
Pacing
87%
WAVA
59.01
Stride(cm)
95
Cals
299
Cadence
184
BPM
153
%MHR
89.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 144/154bpm [1459b/mi] 77cal 89/93rpm 5.92/0mph
2) 1m - 10:15(10:15/m) 157/164bpm [1609b/mi] 84cal 92/94rpm 5.85/0mph
3) 1m - 8:33(8:33/m) 157/162bpm [1343b/mi] 70cal 93/95rpm 7.02/0mph
4) 1m - 8:07(8:07/m) 160/165bpm [1298b/mi] 68cal 93/95rpm 7.4/0mph
5) 0m - 2(8:25/m) 159/160bpm [1338b/mi] 94/94rpm 7.13/0mph

10:08 10:15 8:33 8:07 2

Pace

14%

22%

23%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	112 79-131	974	173 168-178
0.25	2:15	1:10	9:17	144 133-150	1336	179 176-182
0.38	3:24	1:09	9:13	145 141-148	1336	180 176-182
0.50	4:52	1:28	11:41	145 138-150	1695	178 174-180
0.63	6:14	1:22	10:59	148 145-150	1625	179 176-182
0.75	7:27	1:13	9:46	149 148-151	1455	182 180-184
0.88	8:47	1:20	10:41	148 145-150	1581	182 178-184
1.00	10:08	1:20	10:43	152 150-154	1630	183 180-184
1.13	11:22	1:14	9:53	152 148-155	1502	186 182-188
1.25	12:39	1:17	10:15	154 151-157	1578	185 182-186
1.38	13:51	1:12	9:34	155 154-157	1484	187 184-188
1.50	15:11	1:21	10:44	158 154-161	1697	184 180-186
1.63	16:28	1:17	10:15	160 157-162	1639	183 180-184
1.75	17:45	1:17	10:16	156 154-160	1602	183 178-184
1.88	19:04	1:19	10:34	162 160-164	1712	180 176-182
2.00	20:23	1:19	10:28	159 157-161	1665	184 180-188
2.13	21:28	1:05	8:39	157 156-158	1357	186 184-188
2.25	22:37	1:09	9:12	156 155-158	1435	186 180-188
2.38	23:45	1:08	9:04	158 155-161	1432	186 184-188
2.50	24:48	1:03	8:25	158 157-160	1329	187 184-188
2.63	25:49	1:01	8:11	154 151-157	1261	186 184-188
2.75	26:54	1:05	8:36	158 153-161	1360	187 186-188
2.88	27:52	58	7:43	159 157-162	1227	187 186-188
3.00	28:56	1:04	8:35	156 153-158	1338	187 186-188
3.13	29:59	1:03	8:27	158 156-160	1336	187 186-188
3.25	31:00	1:01	8:05	159 156-163	1285	188 186-190
3.38	32:03	1:03	8:22	160 157-162	1339	187 186-190
3.50	33:02	59	7:54	159 157-161	1255	187 186-188
3.63	34:05	1:03	8:25	161 160-163	1356	187 186-188
3.75	35:07	1:02	8:14	163 161-164	1341	187 186-188
3.88	36:04	57	7:39	163 160-165	1246	187 186-188
4.00	37:03	59	7:49	159 157-161	1242	186 182-188
4.00	37:05	2	8:09	159 159-159	1295	188 188-188

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	37:05	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.92%	More
800m	3:55	7:52	55.49%	More
1km	4:57	7:59	57.09%	More
Mile	8:07	8:07	59.45%	More
5k	28:03	9:02	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.52
5km	28:22	9:08	59.41
5M	46:59	9:24	58.57
10km	59:09	9:31	58.26
10M	1:37:57	9:48	58.00
Half	2:10:24	9:57	56.92
20M	3:24:13	10:13	57.23
Mara	4:31:53	10:23	56.96

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