Thu 16th Sep 2021 at 11:20am by RobSkedgell

Run > General

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Time
45:09
Cals
582
Cadence
170
BPM
135
%MHR
71.6
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:00(0/km) 118/126bpm [INFb/km] 56cal 74/87rpm
2) 0km - 35:00(0/km) 137/142bpm [INFb/km] 478cal 67/91rpm
3) 0km - 5:00(0/km) 132/139bpm [INFb/km] 47cal 18/84rpm
4) 0km - 9(0/km) 127/128bpm [INFb/km] 1cal

5:00 35:00 5:00 9

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	45:08	45:08	INF:00:00	135 77-142	INF	170 148-182

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	170	NAN	31:20	NAN:00:00
Walk	3.8	157	NAN	1:43	NAN:00:00
Still	26.8	-	-	12:05	-

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